Bzdelik Tyler
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
822 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 822 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 822 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bzdelik Tyler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bzdelik Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 822 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bzdelik Tyler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bzdelik Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:54.
Check the detail of the improvement plan below.
01:00
Potential Improvement
52.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tyler Bzdelik's performance in the HYROX event at the 2024 Chicago Navy Pier showcased his significant running strength. He managed to complete the total running time in 00:49:28, which was 03:11 faster than the average, highlighting his speed and endurance. His best running lap at 00:05:26 corroborates this. However, the Roxzone time of 00:12:32 was slower than average by 03:03, indicating that he spent extra time during transitions or resting. As a result, despite his strong running performance, his overall rank was affected. His pacing was generally faster than average in the initial running segments, suggesting a possible tendency to start off quite strong. He seems to have a runner's profile with potential areas to improve on strength-focused segments.
Segments to Improve:
- Roxzone: The Roxzone time of 00:12:32 was noticeably slower than average, suggesting that the transitions and rest periods need optimization. To improve in this area, Tyler could incorporate interval training in his routine. This method alternates between high intensity and low-intensity recovery periods, which can help his body adapt to short rest periods and improve his recovery speed. Specific drills could include shuttle runs with short rest intervals.
- Burpees Broad Jump: Tyler's time was slower than average in this segment. To enhance his performance, he could focus on plyometrics and functional training exercises that improve explosive power and agility. Box jumps, broad jumps, and weighted burpees could be beneficial in this case.
- Sled Push & Sled Pull: These two segments were slower than average, indicating a need to improve lower body strength and power. Incorporating exercises like squats, lunges, and deadlifts can help build up the necessary muscle groups. For sled-specific training, he could practice pushing and pulling with increasing weights to mimic the race conditions.
- Wall Balls: This segment was slightly faster than average but still has room for improvement. To better his performance, he could focus on enhancing his squatting technique and upper body strength. Exercises like kettlebell swings, medicine ball throws, and shoulder presses can help improve these areas.
Race Strategies:
To improve his overall ranking, Tyler should consider fine-tuning his race strategy. Starting strong in the running segments is a good approach, but he should also focus on maintaining a steady pace throughout the race to conserve energy for the latter part of the race. He should also work on optimizing his rest and transition times, as these significantly impact the total race time. Furthermore, incorporating strength training exercises into his training regime can help improve his performance in strength-focused segments. By focusing on these strategies, Tyler can effectively improve his overall performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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