Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bagri Gurjot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bagri Gurjot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bagri Gurjot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bagri Gurjot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:39 | 14:17 to 08:38 | 64.9% |
| Sandbag Lunges | 02:00 | 09:57 to 07:57 | 23.0% |
| Run Total | 00:50 | 58:11 to 57:21 | 9.6% |
| Wall Balls | 00:12 | 10:47 to 10:35 | 2.3% |
| Farmers Carry | 00:01 | 03:12 to 03:11 | 0.2% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Bagri Gurjot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:54 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:45 | 07:03 | 05:00 -00:15 | 05:54 +01:09 |
| Running 2 | 06:04 | 11:48 | 06:42 -00:38 | 10:54 +00:54 |
| Sled Push | 03:17 | 17:52 | 04:13 -00:56 | 17:36 +00:16 |
| Running 3 | 06:30 | 21:09 | 07:51 -01:21 | 21:49 -00:40 |
| Sled Pull | 05:46 | 27:39 | 07:33 -01:47 | 29:40 -02:01 |
| Running 4 | 06:35 | 33:25 | 07:52 -01:17 | 37:13 -03:48 |
| Burpees Broad Jump | 14:17 | 40:00 | 08:52 +05:25 | 45:05 -05:05 |
| Running 5 | 08:28 | 54:17 | 08:24 +00:04 | 53:57 +00:20 |
| Rowing | 05:31 | 01:02:45 | 05:45 -00:14 | 01:02:21 +00:24 |
| Running 6 | 07:04 | 01:08:16 | 07:52 -00:48 | 01:08:06 +00:10 |
| Farmers Carry | 03:12 | 01:15:20 | 03:03 +00:09 | 01:15:58 -00:38 |
| Running 7 | 06:45 | 01:18:32 | 07:56 -01:11 | 01:19:01 -00:29 |
| Sandbag Lunges | 09:57 | 01:25:17 | 08:28 +01:29 | 01:26:57 -01:40 |
| Running 8 | 09:44 | 01:35:14 | 10:49 -01:05 | 01:35:25 -00:11 |
| Wall Balls | 10:47 | 01:44:58 | 11:13 -00:26 | 01:46:14 -01:16 |
| Roxzone | 13:28 | 02:09:07 | 11:40 +01:48 | 02:09:07 |
Gurjot Bagri's performance at the 2024 Birmingham HYROX race demonstrated a balanced fitness profile leaning towards running. His total running time of 00:58:11 was a notable 05:14 faster than the average, indicating a strong running capability. However, his overall finish time was dominated by the roxzone and strength segments, leading to a ranking in the top 65% of all athletes and top 60% within his age group.
Looking at his pacing throughout the race, Gurjot started a bit slower than average on the first running segment but improved significantly on subsequent ones. This suggests a conservative start, allowing him to conserve energy for the later segments of the race.
To enhance race performance, Gurjot could benefit from a more aggressive start in the initial running segment. His strong running capability should allow him to maintain or increase his pace throughout the race. Additionally, focusing on reducing transition times during the roxzone could significantly improve overall finish time.
For the strength segments, Gurjot could benefit from specific strength and conditioning training tailored towards the required exercises, as well as form correction to ensure maximum efficiency and prevent injury. Furthermore, practicing compromised running scenarios post specific exercises could help him better handle the transition between strength and running segments during the race.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Kevin | 2024 Birmingham | 02:09:05 | |
| Zuijderwijk Danny | 2024 Rotterdam | 02:09:23 | |
| Varvarian Ara | 2024 Chicago Navy Pier | 02:08:54 | |
| Thomas David | 2024 London | 02:09:03 | |
| Chuks Henry | 2021 London | 02:08:48 | |
| Romanus Tim | 2022 Leipzig | 02:09:23 | |
| Jenkins Craig | 2022 London | 02:09:07 | |
| Xu Yiwei | 2024 Poznan | 02:09:05 | |
| Caiazzo Davide | 2023 Milan | 02:09:05 | |
| Nyan Zhe Chen | 2023 Singapore | 02:08:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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