Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aguilar Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguilar Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguilar Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguilar Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 07:41 to 06:22 | 34.8% |
| Rowing | 00:52 | 05:40 to 04:48 | 22.9% |
| Burpees Broad Jump | 00:44 | 06:01 to 05:17 | 19.4% |
| Ski Erg | 00:30 | 04:56 to 04:26 | 13.2% |
| Sled Push | 00:20 | 03:10 to 02:50 | 8.8% |
| Farmers Carry | 00:02 | 02:09 to 02:07 | 0.9% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Aguilar Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:42 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:32 | 04:29 +00:27 | 04:42 -01:10 |
| Running 2 | 04:44 | 08:28 | 05:05 -00:21 | 09:11 -00:43 |
| Sled Push | 03:10 | 13:12 | 02:59 +00:11 | 14:16 -01:04 |
| Running 3 | 05:11 | 16:22 | 05:33 -00:22 | 17:15 -00:53 |
| Sled Pull | 04:45 | 21:33 | 05:04 -00:19 | 22:48 -01:15 |
| Running 4 | 05:11 | 26:18 | 05:32 -00:21 | 27:52 -01:34 |
| Burpees Broad Jump | 06:01 | 31:29 | 05:34 +00:27 | 33:24 -01:55 |
| Running 5 | 05:11 | 37:30 | 05:42 -00:31 | 38:58 -01:28 |
| Rowing | 05:40 | 42:41 | 04:52 +00:48 | 44:40 -01:59 |
| Running 6 | 05:37 | 48:21 | 05:34 +00:03 | 49:32 -01:11 |
| Farmers Carry | 02:09 | 53:58 | 02:14 -00:05 | 55:06 -01:08 |
| Running 7 | 05:21 | 56:07 | 05:33 -00:12 | 57:20 -01:13 |
| Sandbag Lunges | 05:02 | 01:01:28 | 05:19 -00:17 | 01:02:53 -01:25 |
| Running 8 | 06:07 | 01:06:30 | 06:12 -00:05 | 01:08:12 -01:42 |
| Wall Balls | 07:41 | 01:12:37 | 06:46 +00:55 | 01:14:24 -01:47 |
| Roxzone | 08:06 | 01:28:16 | 07:06 +01:00 | 01:28:16 |
Carlos Aguilar, in the age group of 35-39, has performed commendably in the 2024 Chicago Navy Pier Hyrox race. Ranking in the top 29% of 1404 athletes overall and top 30% of 292 athletes in his age group is a notable accomplishment. Carlos's total running time of 00:40:51, which is 03:11 faster than the average, highlights his strength as a runner. His fastest running lap was 00:04:44 which indicates a high level of fitness and speed.
His performance in the initial running segments from Running 1 to Running 4 indicates a strong start. He consistently maintained a pace faster than average, indicating excellent stamina and pacing strategy. His profile suggests he is more of a runner, excelling in running segments while proving slightly less proficient in strength-focused segments.
Carlos should continue to maintain a strong pace in his initial running segments, as he has been doing, but should aim to conserve enough energy to perform well in the more strength-focused segments later in the race. He should focus on improving his transitions between exercises to reduce his Roxzone time. Practicing the order of exercises in the race can help him get used to the transitions and improve his speed. Additionally, incorporating more strength training into his routine can help balance his profile and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rovea Fabio | 2024 Rimini | 01:28:38 | |
| Cleasby Samuel | 2024 Milan | 01:28:06 | |
| Romero Ivan | 2023 Miami | 01:28:14 | |
| Toumi Hassen | 2023 Milan | 01:28:36 | |
| Malinowski Rafał | 2024 Poznan | 01:28:27 | |
| Jordi Juerg | 2023 Milan | 01:28:37 | |
| Lorenz Sascha | 2018 Essen | 01:28:28 | |
| Plhak Michael | 2019 Wien | 01:28:16 | |
| Adanero Velasco Alberto | 2024 Madrid | 01:28:40 | |
| Makela Arto | 2023 Hong Kong | 01:27:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:25:30 | |
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