Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Adanero Velasco Alberto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Adanero Velasco Alberto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Adanero Velasco Alberto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adanero Velasco Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:36 | 06:41 to 05:05 | 40.0% |
| Run Total | 01:04 | 44:05 to 43:01 | 26.7% |
| Farmers Carry | 00:41 | 02:49 to 02:08 | 17.1% |
| Sled Push | 00:27 | 03:18 to 02:51 | 11.3% |
| Rowing | 00:12 | 05:01 to 04:49 | 5.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Adanero Velasco Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:44 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:33 | 04:29 -00:02 | 04:44 +00:49 |
| Running 2 | 04:42 | 10:00 | 05:06 -00:24 | 09:13 +00:47 |
| Sled Push | 03:18 | 14:42 | 02:59 +00:19 | 14:19 +00:23 |
| Running 3 | 04:56 | 18:00 | 05:33 -00:37 | 17:18 +00:42 |
| Sled Pull | 04:38 | 22:56 | 05:07 -00:29 | 22:51 +00:05 |
| Running 4 | 04:54 | 27:34 | 05:33 -00:39 | 27:58 -00:24 |
| Burpees Broad Jump | 04:31 | 32:28 | 05:37 -01:06 | 33:31 -01:03 |
| Running 5 | 05:18 | 36:59 | 05:43 -00:25 | 39:08 -02:09 |
| Rowing | 05:01 | 42:17 | 04:53 +00:08 | 44:51 -02:34 |
| Running 6 | 06:32 | 47:18 | 05:34 +00:58 | 49:44 -02:26 |
| Farmers Carry | 02:49 | 53:50 | 02:15 +00:34 | 55:18 -01:28 |
| Running 7 | 06:09 | 56:39 | 05:33 +00:36 | 57:33 -00:54 |
| Sandbag Lunges | 06:41 | 01:02:48 | 05:22 +01:19 | 01:03:06 -00:18 |
| Running 8 | 06:03 | 01:09:29 | 06:14 -00:11 | 01:08:28 +01:01 |
| Wall Balls | 05:12 | 01:15:32 | 06:47 -01:35 | 01:14:42 +00:50 |
| Roxzone | 08:02 | 01:28:40 | 07:11 +00:51 | 01:28:40 |
Alberto Adanero Velasco, competing in the Age Group 45-49, put forth a commendable performance in the 2024 Madrid HYROX race. He ranked in the top 38% of 1509 athletes and also in his age group. His overall time was 01:28:40, which demonstrates his competitive spirit and physical prowess.
One of the key highlights of his performance was his total running time; at 00:44:05, he was 00:11 faster than the average. This suggests Alberto has a strong runner's profile and excels in long-distance endurance. However, his pacing may need a bit of adjustment, as he started slower in the first running segment but improved significantly in the subsequent segments.
Alberto also showcased strength in exercises like the Ski Erg, Sled Pull, Burpees Broad Jump, and Wall Balls, performing faster than the average. On the other hand, the Roxzone time indicates a need for better transition times and overall fitness improvement.
Alberto should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Oosterkerk Ben | 2023 Amsterdam | 01:28:20 | |
| Lechner Andreas | 2024 Vienna - European Championship | 01:28:35 | |
| Fabbri Marcello | 2024 Rimini | 01:28:54 | |
| Patlan Kohji | 2024 Mexico City | 01:28:55 | |
| Canfor Patrick | 2024 Melbourne | 01:28:14 | |
| Dainton Daniel | 2023 Melbourne | 01:28:39 | |
| Hagerty Sean | 2024 Fort Lauderdale | 01:28:30 | |
| Priester Jesse | 2022 Frankfurt | 01:29:07 | |
| Zwieten Jon | 2023 Amsterdam | 01:28:16 | |
| Beevor Ian | 2023 Stockholm | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:20:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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