Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aboufares El Alaoui Anass's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aboufares El Alaoui Anass's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aboufares El Alaoui Anass's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aboufares El Alaoui Anass's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:22 | 06:22 to 05:00 | 43.4% |
| Wall Balls | 00:46 | 07:22 to 06:36 | 24.3% |
| Rowing | 00:35 | 05:26 to 04:51 | 18.5% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 5.3% |
| Burpees Broad Jump | 00:10 | 05:39 to 05:29 | 5.3% |
| Sandbag Lunges | 00:06 | 05:19 to 05:13 | 3.2% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 41:09 to 41:09 | 0.0% |
| Aboufares El Alaoui Anass | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:46 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:34 | 04:31 +00:08 | 04:46 +00:48 |
| Running 2 | 04:38 | 10:13 | 05:08 -00:30 | 09:17 +00:56 |
| Sled Push | 02:49 | 14:51 | 03:04 -00:15 | 14:25 +00:26 |
| Running 3 | 05:05 | 17:40 | 05:37 -00:32 | 17:29 +00:11 |
| Sled Pull | 06:22 | 22:45 | 05:14 +01:08 | 23:06 -00:21 |
| Running 4 | 05:04 | 29:07 | 05:36 -00:32 | 28:20 +00:47 |
| Burpees Broad Jump | 05:39 | 34:11 | 05:45 -00:06 | 33:56 +00:15 |
| Running 5 | 05:17 | 39:50 | 05:47 -00:30 | 39:41 +00:09 |
| Rowing | 05:26 | 45:07 | 04:54 +00:32 | 45:28 -00:21 |
| Running 6 | 05:33 | 50:33 | 05:37 -00:04 | 50:22 +00:11 |
| Farmers Carry | 02:09 | 56:06 | 02:17 -00:08 | 55:59 +00:07 |
| Running 7 | 05:17 | 58:15 | 05:36 -00:19 | 58:16 -00:01 |
| Sandbag Lunges | 05:19 | 01:03:32 | 05:28 -00:09 | 01:03:52 -00:20 |
| Running 8 | 04:46 | 01:08:51 | 06:18 -01:32 | 01:09:20 -00:29 |
| Wall Balls | 07:22 | 01:13:37 | 06:57 +00:25 | 01:15:38 -02:01 |
| Roxzone | 09:12 | 01:30:02 | 07:27 +01:45 | 01:30:02 |
Anass Aboufares El Alaoui delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 49% overall and top 54% in his age group. His total running time was significantly faster than average by 03:43, indicating a strong running capability. However, his performance in strength-based segments was less consistent, suggesting a "runner" profile. In terms of pacing, Anass demonstrated a tendency to start slower in Running 1 but quickly transitioned into a faster pace in subsequent running segments. This indicates he might benefit from a slightly faster start.
| Similar Athletes | |||
|---|---|---|---|
| Escudero Xavier | 2024 Paris | 01:29:54 | |
| Berdejo Juan | 2021 Los Angeles | 01:29:34 | |
| Berger Eugen | 2022 Karlsruhe | 01:30:28 | |
| Merino Sergi | 2023 Barcelona | 01:30:01 | |
| Donschen Philipp | 2024 Stuttgart | 01:29:44 | |
| Wrobel Artur Slawomir | 2023 München | 01:30:16 | |
| Gilbert Michael | 2024 Brisbane | 01:29:50 | |
| Villacampa Francisco | 2023 Birmingham | 01:29:58 | |
| Casanova Andre | 2024 Rotterdam | 01:29:58 | |
| Redl Thorsten | 2024 Stuttgart | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
