Merino Sergi Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #140006 01:30:01 92nd in AG | Top 78.6% 305th | Top 72.3%
+00:21
44:48
Run Total
+00:03
05:36
Avg. Lap
-00:11
04:33
Best Lap
-04:01
34:09
Workout Total
-00:30
04:16
Avg. Workout
+03:42
11:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 79.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 273 to 444.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 417.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Merino Sergi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Merino Sergi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -250 to 222.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5092 to 5449.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Merino Sergi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merino Sergi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:28. Check the detail of the improvement plan below.

01:05 Potential Improvement 73.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:05 44:48 to 43:43 73.9%
Rowing 00:08 04:59 to 04:51 9.1%
Sled Push 00:06 03:02 to 02:56 6.8%
Sandbag Lunges 00:06 05:19 to 05:13 6.8%
Sled Pull 00:03 05:03 to 05:00 3.4%
Ski Erg 00:00 04:20 to 04:20 0.0%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Wall Balls 00:00 05:27 to 05:27 0.0%

Splits Time

Merino Sergi Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:46 -00:13 00:00 +00:00
Ski Erg 04:20 04:33 04:31 -00:11 04:46 -00:13
Running 2 04:40 08:53 05:08 -00:28 09:17 -00:24
Sled Push 03:02 13:33 03:04 -00:02 14:25 -00:52
Running 3 05:00 16:35 05:37 -00:37 17:29 -00:54
Sled Pull 05:03 21:35 05:14 -00:11 23:06 -01:31
Running 4 05:08 26:38 05:36 -00:28 28:20 -01:42
Burpees Broad Jump 04:01 31:46 05:45 -01:44 33:56 -02:10
Running 5 05:31 35:47 05:47 -00:16 39:41 -03:54
Rowing 04:59 41:18 04:54 +00:05 45:28 -04:10
Running 6 06:17 46:17 05:37 +00:40 50:22 -04:05
Farmers Carry 01:58 52:34 02:17 -00:19 55:59 -03:25
Running 7 06:18 54:32 05:36 +00:42 58:16 -03:44
Sandbag Lunges 05:19 01:00:50 05:28 -00:09 01:03:52 -03:02
Running 8 07:24 01:06:09 06:18 +01:06 01:09:20 -03:11
Wall Balls 05:27 01:13:33 06:57 -01:30 01:15:38 -02:05
Roxzone 11:08 01:30:01 07:26 +03:42 01:30:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sergi Merino's overall performance in the HYROX race in Barcelona was commendable. He achieved an overall rank of 305, placing him in the top 53% of 575 athletes. In his age group (30-34), he ranked 92nd, which is in the top 58% of 156 athletes. His overall time was 01:30:01, with a total running time of 00:44:48, which was 01:46 slower than the average.

Splits Analysis:
Looking at the splits analysis, Sergi performed particularly well in the Ski Erg, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges segments. These segments were all faster than the average, indicating his strength and efficiency in these exercises.

However, there are some areas where Sergi can improve. The segments with the most time lost were the Roxzone, Run Total, Running 8, Running 7, and Running 6. These segments should be the focus of his training and improvement.

Segments to Improve


1. Roxzone:
Sergi's Roxzone time was 00:11:08, which was 03:54 slower than the average. To improve this segment, Sergi should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the Roxzone.

2. Run Total:
Sergi's total running time was 00:44:48, which was 01:46 slower than the average. To improve his running performance, Sergi should focus on both his cardiovascular endurance and running technique. Incorporating interval training, such as fartlek runs and tempo runs, can help improve his speed and endurance. Additionally, performing drills to improve running form, such as high knees, butt kicks, and strides, can help optimize his running efficiency.

3. Running 8, Running 7, and Running 6:
Sergi's performance in these running segments was slower than the average. To improve his running performance in these segments, Sergi should include specific training sessions that target his weaknesses. Incorporating hill sprints and hill repeats into his training routine can help improve his leg strength and running power. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts, can help improve his overall running performance.

Strategies


During the race, Sergi should focus on pacing himself appropriately to avoid burning out too quickly. It is important for him to find a balance between pushing hard and maintaining a sustainable pace throughout the race. Sergi should also pay attention to his transitions between exercises and aim to minimize the time spent in the Roxzone.

To optimize his performance, Sergi should strategize his energy expenditure during each segment. He should aim to maintain a consistent effort level throughout the race, avoiding going too hard at the beginning and risking fatigue later on. By pacing himself effectively, Sergi can ensure that he maintains a strong performance across all segments.

In conclusion, Sergi Merino showed a strong performance in the HYROX race in Barcelona. While he excelled in some segments, there are areas where he can improve, such as the Roxzone and running segments. By incorporating specific training strategies and techniques, Sergi can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Jansen Jonar 2024 Amsterdam 01:30:13
King Stephen 2024 Melbourne 01:30:00
Jones Stuart 2022 Amsterdam 01:29:33
Hopkins Jonathan 2024 Paris 01:29:35
Shrimplin Thomas 2024 Stockholm 01:30:30
Crickmar Alex 2023 London 01:30:16
Dijkstra Reint 2024 Rotterdam 01:29:51
Besnard Melvyn 2024 Bordeaux 01:30:16
Taaffe Ryan 2024 Amsterdam 01:29:37
Hartmann Rene 2023 Frankfurt 01:30:20

Measure Your Performance Against Top Athletes

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