Villacampa Francisco Performance Analysis

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Villacampa Francisco

GBR GBR Flag Men 30-34 #112044 01:29:58 157th in AG | Top 70.1% 644th | Top 55.0%

Performance Highlights

-04:36
39:51
Run Total
-00:34
04:59
Avg. Lap
-01:12
03:32
Best Lap
+03:56
42:04
Workout Total
+00:29
05:15
Avg. Workout
+00:42
08:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Villacampa Francisco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villacampa Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villacampa Francisco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villacampa Francisco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.

03:16 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:16 08:16 to 05:00 48.3%
Sled Push 02:05 05:01 to 02:56 30.8%
Farmers Carry 00:46 02:57 to 02:11 11.3%
Ski Erg 00:25 04:54 to 04:29 6.2%
Rowing 00:14 05:05 to 04:51 3.4%
Burpees Broad Jump 00:00 04:47 to 04:47 0.0%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 06:26 to 06:26 0.0%
Run Total 00:00 39:51 to 39:51 0.0%

Splits Time

Villacampa Francisco Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:46 -01:14 00:00 +00:00
Ski Erg 04:54 03:32 04:31 +00:23 04:46 -01:14
Running 2 04:53 08:26 05:08 -00:15 09:17 -00:51
Sled Push 05:01 13:19 03:03 +01:58 14:25 -01:06
Running 3 05:12 18:20 05:37 -00:25 17:28 +00:52
Sled Pull 08:16 23:32 05:13 +03:03 23:05 +00:27
Running 4 05:03 31:48 05:36 -00:33 28:18 +03:30
Burpees Broad Jump 04:47 36:51 05:45 -00:58 33:54 +02:57
Running 5 05:16 41:38 05:47 -00:31 39:39 +01:59
Rowing 05:05 46:54 04:54 +00:11 45:26 +01:28
Running 6 05:11 51:59 05:37 -00:26 50:20 +01:39
Farmers Carry 02:57 57:10 02:17 +00:40 55:57 +01:13
Running 7 05:10 01:00:07 05:36 -00:26 58:14 +01:53
Sandbag Lunges 04:38 01:05:17 05:28 -00:50 01:03:50 +01:27
Running 8 05:36 01:09:55 06:18 -00:42 01:09:18 +00:37
Wall Balls 06:26 01:15:31 06:57 -00:31 01:15:36 -00:05
Roxzone 08:07 01:29:58 07:25 +00:42 01:29:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Francisco Villacampa performed well in the HYROX race in Birmingham, finishing in the top 37% of 1703 athletes overall and the top 47% of 328 athletes in his age group (30-34). His total running time of 00:39:51 was 03:09 faster than average, indicating that he has good running abilities. However, there are areas where he can improve, particularly in segments such as the Sled Pull, Sled Push, Roxzone, Farmers Carry, Ski Erg, and Rowing.

Segments to Improve


1. Sled Pull:
Francisco's time of 00:08:16 was 02:41 slower than average. To improve in this segment, he should focus on building strength in his upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's carries can help improve his performance in the sled pull. He should also work on maintaining a steady pace and efficient technique during the pull.

2. Sled Push:
Francisco's time of 00:05:01 was 01:38 slower than average. To improve in this segment, he should work on developing explosive power and lower body strength. Exercises such as squats, lunges, and sled pushes can help him improve his performance. He should also focus on maintaining a strong and efficient pushing technique throughout the segment.

3. Roxzone:
Francisco's time of 00:08:07 was 00:54 slower than average. To improve in this segment, he should work on improving his overall fitness and transition time. Incorporating interval training, circuit training, and specific transitions drills into his training routine can help him improve his overall fitness and reduce the time spent in the roxzone.

4. Farmers Carry:
Francisco's time of 00:02:57 was 00:36 slower than average. To improve in this segment, he should focus on building strength in his grip and core muscles. Exercises such as farmer's carries, planks, and kettlebell swings can help improve his performance. He should also work on maintaining a steady and efficient pace during the farmers carry.

5. Ski Erg:
Francisco's time of 00:04:54 was 00:26 slower than average. To improve in this segment, he should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating high-intensity interval training and specific ski erg workouts into his training routine can help him improve his performance. He should also focus on maintaining a consistent and efficient technique throughout the segment.

6. Rowing:
Francisco's time of 00:05:05 was 00:14 slower than average. To improve in this segment, he should work on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals and specific rowing workouts into his training routine can help him improve his performance. He should also focus on maintaining a strong and efficient rowing technique throughout the segment.

Strategies


- Pacing: Francisco should focus on maintaining a consistent and sustainable pace throughout the race. It is important for him to start the race at a pace that he can maintain until the end, without burning out too early.
- Transitions: Francisco should practice and perfect his transitions between segments to minimize time spent in the roxzone. He should work on developing efficient and quick transitions to maximize his overall race time.
- Strength Training: Francisco should continue to incorporate strength training exercises into his training routine to improve his performance in strength-focused segments such as the sled pull and push. Building overall strength and power will benefit his performance in these segments.
- Interval Training: Francisco should incorporate interval training into his training routine to improve his cardiovascular endurance and overall fitness. High-intensity intervals can help him improve his performance in running segments and reduce his overall race time.
- Specific Segment Training: Francisco should focus on specific training for the segments where he lost the most time, such as the sled pull, sled push, farmers carry, ski erg, and rowing. Incorporating exercises and drills that mimic the movements and demands of these segments will help him improve his performance in these areas.

Similar Athletes
Cunningham Conal 2023 Los Angeles 01:29:44
Burger Rory 2024 Rotterdam 01:30:03
Keegan Anton 2024 Glasgow 01:29:58
Groél Jonas 2023 Köln 01:30:07
Nienstedt Lars 2023 Frankfurt 01:29:31
Garcia Diego 2023 Sydney 01:30:24
Ende Ben 2024 New York 01:29:28
Tucker Russell 2023 London 01:30:02
Taach Eduard 2018 Hamburg 01:29:44
James Hugo 2024 Singapore 01:29:51

Measure Your Performance Against Top Athletes

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