Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:22 (From 01:06:13 to 54:51) | 88.3% |
| BBJ | 01:30 (From 09:36 to 08:06) | 11.7% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 02:51 to 02:51) | 0.0% |
| Sled Pull | 00:00 (From 05:27 to 05:27) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:45 to 05:45) | 0.0% |
| Wall Balls | 00:00 (From 09:37 to 09:37) | 0.0% |
| Smith Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:44 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:57 | 04:54 -00:12 | 05:44 -01:47 |
| Running 2 | 08:57 | 08:39 | 06:23 +02:34 | 10:38 -01:59 |
| Sled Push | 02:51 | 17:36 | 03:59 -01:08 | 17:01 +00:35 |
| Running 3 | 06:16 | 20:27 | 07:12 -00:56 | 21:00 -00:33 |
| Sled Pull | 05:27 | 26:43 | 07:04 -01:37 | 28:12 -01:29 |
| Running 4 | 09:05 | 32:10 | 07:13 +01:52 | 35:16 -03:06 |
| Burpees Broad Jump | 09:36 | 41:15 | 08:27 +01:09 | 42:29 -01:14 |
| Running 5 | 09:17 | 50:51 | 07:40 +01:37 | 50:56 -00:05 |
| Rowing | 05:19 | 01:00:08 | 05:32 -00:13 | 58:36 +01:32 |
| Running 6 | 09:19 | 01:05:27 | 07:20 +01:59 | 01:04:08 +01:19 |
| Farmers Carry | 02:00 | 01:14:46 | 02:54 -00:54 | 01:11:28 +03:18 |
| Running 7 | 09:14 | 01:16:46 | 07:21 +01:53 | 01:14:22 +02:24 |
| Sandbag Lunges | 05:45 | 01:26:00 | 07:49 -02:04 | 01:21:43 +04:17 |
| Running 8 | 10:11 | 01:31:45 | 09:22 +00:49 | 01:29:32 +02:13 |
| Wall Balls | 09:37 | 01:41:56 | 10:12 -00:35 | 01:38:54 +03:02 |
| Roxzone | 09:01 | 02:00:25 | 11:19 -02:18 | 02:00:25 |
Benjamin Smith demonstrated a determined performance in the 2024 Manchester HYROX event, ranking in the top 97% overall and the top 98% in his age group (35-39). However, his total running time was 07:46 slower than the average, indicating that his running performance could benefit from targeted training. He started the race particularly strong, completing the first running segment 01:39 faster than average. However, subsequent running segments showed a consistent pattern of slower-than-average times, suggesting that Benjamin may have started the race too quickly and struggled to maintain this pace. His faster-than-average Roxzone time also indicates a relatively quick transition time and good overall fitness.
Based on Benjamin's performance, a few race strategies could improve his overall time. Firstly, pacing is crucial in a race such as HYROX. Benjamin's strong start in the first running segment suggests that he may have started too quickly, leading to slower times in subsequent running segments. Practicing steady pacing during training runs can help manage energy more efficiently on race day. Secondly, focusing on quick and efficient transitions between exercises can save valuable time. Practicing the sequence of exercises in the race (including transitions) can help make these movements more automatic and swift. Finally, maintaining a consistent training regimen that includes both strength and endurance exercises will help ensure balanced fitness for the demands of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Prange Niklas | 2018 Stuttgart | 01:59:56 | |
| 陸 榮 | 2024 Hong Kong | 02:00:31 | |
| Hurtado Diego | 2022 Dallas | 02:00:43 | |
| Sulkar Kyle | 2024 Chicago Navy Pier | 02:00:05 | |
| Dalchow André | 2020 Hannover | 02:00:26 | |
| Resendiz Luis | 2024 Chicago Navy Pier | 02:00:20 | |
| Van Ravenswaaij Julian | 2024 Amsterdam | 02:00:27 | |
| Scherer Holger | 2018 Wien | 02:00:41 | |
| Janik Krystian | 2024 Gdansk | 02:00:17 | |
| Ramos Rolando | 2019 Miami | 02:00:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Smith Benjamin, Milligan David | 01:16:41 | |
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Smith Benjamin
