Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 347 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Ravenswaaij Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ravenswaaij Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ravenswaaij Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ravenswaaij Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 57:22 to 54:51 | 47.6% |
| Burpees Broad Jump | 01:48 | 09:54 to 08:06 | 34.1% |
| Rowing | 00:36 | 06:05 to 05:29 | 11.4% |
| Ski Erg | 00:18 | 05:15 to 04:57 | 5.7% |
| Sled Pull | 00:04 | 07:06 to 07:02 | 1.3% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 06:59 to 06:59 | 0.0% |
| Wall Balls | 00:00 | 09:20 to 09:20 | 0.0% |
| Van Ravenswaaij Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:44 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:37 | 04:54 +00:21 | 05:44 -01:07 |
| Running 2 | 06:38 | 09:52 | 06:23 +00:15 | 10:38 -00:46 |
| Sled Push | 03:44 | 16:30 | 04:00 -00:16 | 17:01 -00:31 |
| Running 3 | 06:47 | 20:14 | 07:12 -00:25 | 21:01 -00:47 |
| Sled Pull | 07:06 | 27:01 | 07:04 +00:02 | 28:13 -01:12 |
| Running 4 | 07:38 | 34:07 | 07:13 +00:25 | 35:17 -01:10 |
| Burpees Broad Jump | 09:54 | 41:45 | 08:24 +01:30 | 42:30 -00:45 |
| Running 5 | 07:48 | 51:39 | 07:41 +00:07 | 50:54 +00:45 |
| Rowing | 06:05 | 59:27 | 05:31 +00:34 | 58:35 +00:52 |
| Running 6 | 07:41 | 01:05:32 | 07:20 +00:21 | 01:04:06 +01:26 |
| Farmers Carry | 02:49 | 01:13:13 | 02:55 -00:06 | 01:11:26 +01:47 |
| Running 7 | 07:31 | 01:16:02 | 07:22 +00:09 | 01:14:21 +01:41 |
| Sandbag Lunges | 06:59 | 01:23:33 | 07:48 -00:49 | 01:21:43 +01:50 |
| Running 8 | 08:46 | 01:30:32 | 09:22 -00:36 | 01:29:31 +01:01 |
| Wall Balls | 09:20 | 01:39:18 | 10:13 -00:53 | 01:38:53 +00:25 |
| Roxzone | 11:57 | 02:00:27 | 11:21 +00:36 | 02:00:27 |
Julian Van Ravenswaaij delivered a commendable performance in the 2024 Amsterdam HYROX race, with an overall time of 02:00:27. He ranked in the top 68% overall and top 70% within his age group. His total running time of 00:57:22 was notably 01:19 faster than the average, indicating a strong running capability. His best running lap time was 00:06:38, which showcases his potential as a runner. However, his performance in the strength-based segments, such as the Burpees Broad Jump and Rowing, lagged behind, suggesting a need for improvement in strength endurance. Moreover, his initial running segments indicate a slightly fast start that may have contributed to fatigue in later stages.
Julian significantly underperformed in this segment, taking 01:37 longer than the average. To enhance performance:
The time spent in transitions was 00:37 slower than average, indicating room for improvement:
This segment took 00:33 longer than average. Recommendations include:
| Similar Athletes | |||
|---|---|---|---|
| Ng Josh | 2024 Singapore | 02:00:45 | |
| Dingeldein René | 2024 Amsterdam | 02:00:01 | |
| Farr David | 2024 Birmingham | 02:00:31 | |
| Kreutzer Etienne | 2024 Amsterdam | 02:00:36 | |
| Patak Alexandre | 2024 Milan | 02:00:05 | |
| Song John | 2024 Singapore National Stadium | 02:00:08 | |
| Kehe Mark | 2024 Frankfurt | 02:00:23 | |
| Kraus Jürgen | 2019 Karlsruhe | 02:00:21 | |
| Pappot Carlo | 2024 Maastricht | 02:00:31 | |
| Pascual Joao Renato | 2023 Hong Kong | 02:00:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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