Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olkowicz Dariusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olkowicz Dariusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olkowicz Dariusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olkowicz Dariusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 44:23 to 43:01 | 62.1% |
| Sled Pull | 00:29 | 05:22 to 04:53 | 22.0% |
| Ski Erg | 00:10 | 04:37 to 04:27 | 7.6% |
| Rowing | 00:09 | 04:58 to 04:49 | 6.8% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 1.5% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Olkowicz Dariusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:45 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:54 | 04:29 +00:08 | 04:45 -00:51 |
| Running 2 | 05:11 | 08:31 | 05:06 +00:05 | 09:14 -00:43 |
| Sled Push | 02:47 | 13:42 | 03:00 -00:13 | 14:20 -00:38 |
| Running 3 | 06:31 | 16:29 | 05:33 +00:58 | 17:20 -00:51 |
| Sled Pull | 05:22 | 23:00 | 05:08 +00:14 | 22:53 +00:07 |
| Running 4 | 05:55 | 28:22 | 05:33 +00:22 | 28:01 +00:21 |
| Burpees Broad Jump | 04:26 | 34:17 | 05:38 -01:12 | 33:34 +00:43 |
| Running 5 | 05:30 | 38:43 | 05:44 -00:14 | 39:12 -00:29 |
| Rowing | 04:58 | 44:13 | 04:53 +00:05 | 44:56 -00:43 |
| Running 6 | 05:25 | 49:11 | 05:35 -00:10 | 49:49 -00:38 |
| Farmers Carry | 02:10 | 54:36 | 02:16 -00:06 | 55:24 -00:48 |
| Running 7 | 05:21 | 56:46 | 05:33 -00:12 | 57:40 -00:54 |
| Sandbag Lunges | 04:41 | 01:02:07 | 05:23 -00:42 | 01:03:13 -01:06 |
| Running 8 | 06:39 | 01:06:48 | 06:14 +00:25 | 01:08:36 -01:48 |
| Wall Balls | 05:47 | 01:13:27 | 06:49 -01:02 | 01:14:50 -01:23 |
| Roxzone | 09:46 | 01:28:53 | 07:14 +02:32 | 01:28:53 |
Dariusz Olkowicz showcased a commendable performance in the 2024 Katowice HYROX event, finishing in the top 39% overall and top 38% in his age group. His total running time was 00:44:23, which was 00:12 faster than average, indicating a stronger runner profile. However, there is a significant discrepancy in his performance in the Roxzone, where his time was notably slower than average, suggesting areas for improvement in overall fitness and transition times between exercises. Additionally, while Dariusz demonstrated strength in specific exercises such as the Sled Push and Burpees Broad Jump, he showed potential for improvement in the Sled Pull and during the Roxzone transitions.
To enhance future race performance, Dariusz should consider the following strategies:
By focusing on these key areas, Dariusz Olkowicz has the potential to significantly improve his performance in future HYROX events. Tailoring his training to address specific weaknesses while capitalizing on his strengths as a runner will be crucial for his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Plante Joe | 2024 Washington - North American Championships | 01:28:46 | |
| Arnott Stephen | 2021 Birmingham | 01:28:26 | |
| Barber Edward | 2022 Birmingham | 01:28:44 | |
| Minford Alden | 2024 Dublin | 01:28:42 | |
| Behrens André | 2019 Hamburg | 01:29:06 | |
| Brushfield Tom | 2024 Melbourne | 01:28:50 | |
| Gonzalez Velasco Moises | 2024 Ciudad de Mexico | 01:28:57 | |
| Brady Ryan | 2024 Dublin | 01:28:25 | |
| Nees Heiko | 2022 Frankfurt | 01:28:43 | |
| Witting Michel | 2024 Amsterdam | 01:28:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:24:06 | |
| 2024 Poznan | 01:21:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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