Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Minford Alden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Minford Alden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Minford Alden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Minford Alden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 07:15 to 05:19 | 39.9% |
| Wall Balls | 01:30 | 07:55 to 06:25 | 30.9% |
| Sled Push | 00:24 | 03:15 to 02:51 | 8.2% |
| Rowing | 00:21 | 05:10 to 04:49 | 7.2% |
| Ski Erg | 00:14 | 04:41 to 04:27 | 4.8% |
| Sled Pull | 00:13 | 05:06 to 04:53 | 4.5% |
| Run Total | 00:13 | 43:14 to 43:01 | 4.5% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Minford Alden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:45 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:16 | 04:29 +00:12 | 04:45 -01:29 |
| Running 2 | 05:11 | 07:57 | 05:06 +00:05 | 09:14 -01:17 |
| Sled Push | 03:15 | 13:08 | 02:59 +00:16 | 14:20 -01:12 |
| Running 3 | 05:46 | 16:23 | 05:33 +00:13 | 17:19 -00:56 |
| Sled Pull | 05:06 | 22:09 | 05:07 -00:01 | 22:52 -00:43 |
| Running 4 | 06:06 | 27:15 | 05:33 +00:33 | 27:59 -00:44 |
| Burpees Broad Jump | 07:15 | 33:21 | 05:37 +01:38 | 33:32 -00:11 |
| Running 5 | 06:17 | 40:36 | 05:43 +00:34 | 39:09 +01:27 |
| Rowing | 05:10 | 46:53 | 04:53 +00:17 | 44:52 +02:01 |
| Running 6 | 06:03 | 52:03 | 05:35 +00:28 | 49:45 +02:18 |
| Farmers Carry | 02:00 | 58:06 | 02:15 -00:15 | 55:20 +02:46 |
| Running 7 | 06:02 | 01:00:06 | 05:33 +00:29 | 57:35 +02:31 |
| Sandbag Lunges | 04:47 | 01:06:08 | 05:22 -00:35 | 01:03:08 +03:00 |
| Running 8 | 04:37 | 01:10:55 | 06:14 -01:37 | 01:08:30 +02:25 |
| Wall Balls | 07:55 | 01:15:32 | 06:47 +01:08 | 01:14:44 +00:48 |
| Roxzone | 05:24 | 01:28:42 | 07:11 -01:47 | 01:28:42 |
Alden Minford's performance in the 2024 HYROX Dublin event demonstrated a strong running profile, with a total running time of 00:43:14, which was 01:01 faster than the average. This is a clear strength for Alden, particularly noticeable in segments such as Running 1, where he was 01:26 faster than average. His performance in the roxzone was also commendable, being 01:43 faster than average, indicating good overall fitness and efficient transition times.
However, Alden's performance in the strength-related events could use some improvement. Although he showed above-average performance in the Farmers Carry and Sandbag Lunges, his times in exercises such as the Ski Erg, Sled Push, and Sled Pull were slower than average. Furthermore, his performance in high-intensity segments such as the Burpees Broad Jump and Wall Balls was significantly slower than average.
Alden should consider pacing himself more evenly throughout the race. While his running times were generally faster than average, his pace seemed to slow in the later running segments, suggesting potential fatigue. Incorporating endurance training into his routine can help improve stamina and maintain a consistent pace throughout the race.
Additionally, focusing on transition times between running and strength segments can enhance overall performance. This involves not only physical conditioning but also mental preparation to swiftly shift focus from one type of exercise to another.
Finally, while Alden's strong running performance is a clear asset, balancing this with improved strength performance can lead to better overall results. This means not only training for strength but also adapting race strategy to conserve energy for strength-centric segments.
| Similar Athletes | |||
|---|---|---|---|
| Murdock Jermaine | 2024 Dallas | 01:28:18 | |
| Bakun Oskar | 2023 Warschau | 01:28:33 | |
| Webber Kelvin | 2024 Glasgow | 01:28:33 | |
| Behrens André | 2019 Hamburg | 01:29:06 | |
| Morrison Alec | 2023 Glasgow | 01:28:41 | |
| Wang Boyu | 2023 Los Angeles | 01:29:01 | |
| Alkorta Rodriguez Iñaki | 2023 Valencia | 01:28:44 | |
| Flinterman Ben | 2024 Malaga | 01:29:06 | |
| Frątczak Dariusz | 2024 Gdansk | 01:28:23 | |
| Schmitka Andreas | 2024 Berlin | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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