Magee Alana Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 774 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #182012 01:42:15 87th in AG | Top 75.0% 381st | Top 71.6%
+01:26
53:13
Run Total
+00:12
06:39
Avg. Lap
-00:31
05:05
Best Lap
+00:05
42:19
Workout Total
+00:01
05:17
Avg. Workout
-01:31
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 774 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 774 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Magee Alana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magee Alana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 774 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magee Alana's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magee Alana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

02:42 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:42 53:13 to 50:31 49.5%
Sled Pull 01:48 08:15 to 06:27 33.0%
Farmers Carry 00:42 03:09 to 02:27 12.8%
Rowing 00:14 05:52 to 05:38 4.3%
Ski Erg 00:01 05:21 to 05:20 0.3%
Sled Push 00:00 03:03 to 03:03 0.0%
Burpees Broad Jump 00:00 06:32 to 06:32 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 05:11 to 05:11 0.0%

Splits Time

Magee Alana Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 05:38 -00:33 00:00 +00:00
Ski Erg 05:21 05:05 05:20 +00:01 05:38 -00:33
Running 2 06:21 10:26 06:07 +00:14 10:58 -00:32
Sled Push 03:03 16:47 03:08 -00:05 17:05 -00:18
Running 3 06:17 19:50 06:28 -00:11 20:13 -00:23
Sled Pull 08:15 26:07 06:34 +01:41 26:41 -00:34
Running 4 06:40 34:22 06:29 +00:11 33:15 +01:07
Burpees Broad Jump 06:32 41:02 07:28 -00:56 39:44 +01:18
Running 5 07:09 47:34 06:42 +00:27 47:12 +00:22
Rowing 05:52 54:43 05:39 +00:13 53:54 +00:49
Running 6 06:54 01:00:35 06:34 +00:20 59:33 +01:02
Farmers Carry 03:09 01:07:29 02:29 +00:40 01:06:07 +01:22
Running 7 07:01 01:10:38 06:32 +00:29 01:08:36 +02:02
Sandbag Lunges 04:56 01:17:39 05:37 -00:41 01:15:08 +02:31
Running 8 07:48 01:22:35 07:13 +00:35 01:20:45 +01:50
Wall Balls 05:11 01:30:23 05:59 -00:48 01:27:58 +02:25
Roxzone 06:47 01:42:15 08:18 -01:31 01:42:15
Based on 774 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alana Magee performed well in the HYROX race, finishing in the top 22% of all athletes and the top 24% in her age group. Her overall time was 01:42:15, with a total running time of 00:53:13, which was 03:56 slower than the average. Alana's best running lap was 00:05:05.

Alana's performance suggests that she has a balanced profile, as she performed well in both the running and strength segments. However, there is room for improvement in certain areas to enhance her overall performance.

Segments to Improve


1. Run Total:
Alana lost significant time in the running segments of the race. To improve this area, she should focus on increasing her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her overall running performance. Additionally, working on proper running form and technique can help optimize her efficiency and reduce time lost.

2. Sled Pull:
Alana was slower than average in the sled pull segment. To improve in this area, she should focus on strengthening her upper body and core muscles. Exercises such as deadlifts, rows, and planks can help improve her pulling strength. Additionally, practicing proper technique and body positioning during the sled pull will help minimize time lost.

3. Farmers Carry:
Alana lost time in the farmers carry segment. To improve in this area, she should work on improving her grip strength and overall endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and hanging from a pull-up bar can help improve grip strength. Additionally, practicing proper form and breathing techniques during the farmers carry will optimize her performance.

4. Running 7, Running 5, Running 8, Running 6, Running 2, Running 4:
Alana lost time in multiple running segments throughout the race. To improve her running performance, she should focus on increasing her overall running endurance and speed. Incorporating interval training, long-distance runs, and hill repeats into her training routine will help improve her running performance. Additionally, working on proper running form and technique can help optimize her efficiency and reduce time lost.

Strategies


1. Pacing:
Alana should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By finding her optimal pace and monitoring her effort throughout the race, she can ensure better overall performance.

2. Transitions:
Alana should aim to minimize time spent in the roxzone and transitions between exercises. Improving her overall fitness and practicing efficient transitions during training will help reduce time lost during the race.

3. Mental Preparation:
Alana should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting attainable goals, and developing positive self-talk can help her maintain a strong mindset throughout the race.

Overall, Alana Magee has shown potential in the HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, she can enhance her running performance, strengthen her weaknesses, and perform even better in future races.

Similar Athletes
Galicia Laura 2024 Anaheim 01:42:37
Donaldson Beth 2023 London 01:42:26
Myers Charlotte 2024 Amsterdam 01:42:01
Tuite Stacy 2024 Dublin 01:42:41
Hanch Jessica 2024 Chicago Navy Pier 01:42:43
Williams Milly 2024 Birmingham 01:42:40
Roberts Laura 2023 London 01:42:17
Lewis Lorraine 2024 Birmingham 01:41:55
Bayford Philippa 2024 Manchester 01:42:08
Makowiec Paulina 2024 Katowice 01:42:29

Measure Your Performance Against Top Athletes

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