Long Henry vs Gowing Jonathan

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Cape Town (511) HYROX (394) Long Henry

RSA M 50-54 #111015 01:51:30 13th in AG | Top 61.9% 225th | Top 57.1%
vs.

Season 23/24 2023 Dublin (1307) HYROX (1139) Gowing Jonathan

GBR M 50-54 #102037 01:51:07 32nd in AG | Top 60.4% 653rd | Top 57.3%

Splits Time

Henry Jonathan Total Time Henry Total Time Jonathan
Running 1 05:05 +01:26 03:39 🏆 00:00 +00:00 00:00
Ski Erg 04:37 🏆 -00:04 04:41 05:05 +01:26 03:39 🏆
Running 2 05:23 🏆 -02:05 07:28 09:42 +01:22 08:20 🏆
Sled Push 02:36 🏆 -01:26 04:02 15:05 🏆 -00:43 15:48
Running 3 05:58 🏆 -01:44 07:42 17:41 🏆 -02:09 19:50
Sled Pull 03:16 🏆 -01:54 05:10 23:39 🏆 -03:53 27:32
Running 4 05:43 🏆 -02:03 07:46 26:55 🏆 -05:47 32:42
Burpees Broad Jump 15:13 +08:40 06:33 🏆 32:38 🏆 -07:50 40:28
Running 5 06:21 🏆 -01:46 08:07 47:51 +00:50 47:01 🏆
Rowing 05:04 +00:07 04:57 🏆 54:12 🏆 -00:56 55:08
Running 6 06:09 🏆 -01:38 07:47 59:16 🏆 -00:49 01:00:05
Farmers Carry 02:32 +00:22 02:10 🏆 01:05:25 🏆 -02:27 01:07:52
Running 7 06:23 🏆 -01:40 08:03 01:07:57 🏆 -02:05 01:10:02
Sandbag Lunges 10:00 +03:30 06:30 🏆 01:14:20 🏆 -03:45 01:18:05
Running 8 07:44 🏆 -00:25 08:09 01:24:20 🏆 -00:15 01:24:35
Wall Balls 11:20 +01:15 10:05 🏆 01:32:04 🏆 -00:40 01:32:44
Roxzone 08:11 🏆 -00:14 08:25 01:51:30 +00:23 01:51:07 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan