Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kelly Diarmaid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Diarmaid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Diarmaid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Diarmaid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Diarmaid Kelly completed the 2024 Amsterdam Hyrox race with a total time of 01:28:50, ranking 1253 overall, which places him in the top 40% of all competitors and top 43% in his age group. Throughout the race, Diarmaid demonstrated strong initial running capabilities, with his first running segment significantly outperforming the average, suggesting a potential strength in initial speed and pacing. However, his total running time was 00:37 slower than the average, indicating that endurance might be a limiting factor, particularly as the race progressed. This aligns with a hybrid profile where there's a balance between running and strength, but with room for improvement in both areas.
Segments to Improve
Sled Push and Sled Pull: These segments showed slower times compared to the average, indicating a need to enhance upper body and core strength. Training Strategies:
Strength Training: Incorporate heavy sled pushes and pulls into the training routine. Focus on progressive overload to build strength.
Form and Technique: Practice maintaining a low center of gravity with a strong forward lean to maximize force application.
Rowing: The rowing segment was notably slower, suggesting the need for improved technique and conditioning. Training Strategies:
Rowing Drills: Implement intervals focusing on power strokes and efficiency. Aim for consistent rhythm and posture.
Cross-Training: Incorporate swimming or cycling to enhance cardiovascular endurance without overloading running muscles.
Running Segments 6 and 7: These segments were significantly slower, indicating fatigue. Training Strategies:
Endurance Runs: Include long runs at a steady pace to build aerobic capacity.
Compromised Running: Practice running after strength exercises to simulate race conditions and improve recovery.
Farmers Carry: Slower performance suggests the need for grip and core strength enhancements. Training Strategies:
Grip Strength Exercises: Regularly practice static holds and heavy carries to build endurance in grip.
Core Workouts: Incorporate planks, Russian twists, and kettlebell exercises to strengthen the core.
Race Strategies
Pacing Strategy: Adjust initial pace to conserve energy for later segments. Focus on maintaining a consistent pace throughout the race to avoid fatigue in the latter stages.
Transition Efficiency: Enhance transition speed between exercise zones by practicing quick changes in training. This will help reduce time spent in the Roxzone and improve overall race time.
Mental Preparation: Develop mental resilience techniques, such as visualization and positive self-talk, to maintain focus and motivation during challenging phases of the race.