Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Brien Joey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Brien Joey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Brien Joey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Brien Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 45:06 to 43:11 | 32.9% |
| Wall Balls | 01:30 | 07:58 to 06:28 | 25.7% |
| Burpees Broad Jump | 01:27 | 06:49 to 05:22 | 24.9% |
| Sandbag Lunges | 00:21 | 05:28 to 05:07 | 6.0% |
| Rowing | 00:19 | 05:08 to 04:49 | 5.4% |
| Sled Pull | 00:13 | 05:07 to 04:54 | 3.7% |
| Farmers Carry | 00:05 | 02:14 to 02:09 | 1.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| O'Brien Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:47 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:14 | 04:30 -00:05 | 04:47 -01:33 |
| Running 2 | 05:29 | 07:39 | 05:06 +00:23 | 09:17 -01:38 |
| Sled Push | 02:00 | 13:08 | 03:02 -01:02 | 14:23 -01:15 |
| Running 3 | 05:56 | 15:08 | 05:34 +00:22 | 17:25 -02:17 |
| Sled Pull | 05:07 | 21:04 | 05:12 -00:05 | 22:59 -01:55 |
| Running 4 | 06:05 | 26:11 | 05:33 +00:32 | 28:11 -02:00 |
| Burpees Broad Jump | 06:49 | 32:16 | 05:42 +01:07 | 33:44 -01:28 |
| Running 5 | 06:33 | 39:05 | 05:44 +00:49 | 39:26 -00:21 |
| Rowing | 05:08 | 45:38 | 04:53 +00:15 | 45:10 +00:28 |
| Running 6 | 06:34 | 50:46 | 05:34 +01:00 | 50:03 +00:43 |
| Farmers Carry | 02:14 | 57:20 | 02:16 -00:02 | 55:37 +01:43 |
| Running 7 | 06:20 | 59:34 | 05:34 +00:46 | 57:53 +01:41 |
| Sandbag Lunges | 05:28 | 01:05:54 | 05:25 +00:03 | 01:03:27 +02:27 |
| Running 8 | 05:00 | 01:11:22 | 06:15 -01:15 | 01:08:52 +02:30 |
| Wall Balls | 07:58 | 01:16:22 | 06:53 +01:05 | 01:15:07 +01:15 |
| Roxzone | 05:09 | 01:29:20 | 07:20 -02:11 | 01:29:20 |
Joey O'Brien displayed a commendable performance in the 2024 Dublin HYROX Race. His overall rank of 1136 and age group rank of 194 are a testament to his fitness and competitive spirit. However, there are areas that require focused attention for improved performance.
Joey seems to have a mixed profile of strength and endurance, although his running performance was slightly slower than the average. This was evident in his 'Total Running Time' which was 00:45 slower than average. His pacing during the race started strong in the initial running segments but progressively slowed down, indicating a potential issue with endurance or pacing strategy.
His performance in the roxzone was quicker than average, indicating good transition efficiency and overall fitness. However, the slower running times post strength segments like Sled Push, Sled Pull and Farmers Carry suggest that Joey may need to work on maintaining running pace after high-intensity strength efforts.
Developing a balanced pacing strategy can significantly improve Joey's overall race performance. He should aim to start at a sustainable pace and maintain it throughout the race, rather than starting too fast. This will help conserve energy for the later stages of the race, particularly the strength segments where he appears to struggle.
Additionally, Joey should focus on his transition times between running and strength segments. Practicing quick transitions in training can help reduce overall race time. Incorporating mixed workouts, where running is combined with strength exercises, can also help his body adapt to switching between different types of effort, and therefore improve his performance in the actual race.
Finally, practicing proper form and technique in each exercise, particularly those where he lost time compared to the average, will help improve efficiency and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Gardner Jonathan | 2024 London | 01:29:49 | |
| Bimmel Ramon | 2024 Amsterdam | 01:29:12 | |
| Yip Sky | 2024 Hong Kong | 01:29:44 | |
| Le Corre Alexis | 2023 Paris | 01:29:50 | |
| Verhoeff Peter | 2024 Rotterdam | 01:29:12 | |
| Alister Scott | 2023 Chicago - North American Open Championship | 01:28:56 | |
| Vigotti Giacomo | 2024 Rimini | 01:29:44 | |
| Pauwels Lars | 2024 Madrid | 01:29:48 | |
| Harris Matt | 2023 London | 01:28:56 | |
| Salazar Wade Ramiro | 2024 Ciudad de Mexico | 01:29:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
