Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jeffery Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jeffery Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeffery Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeffery Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:56 | 07:01 to 05:05 | 45.0% |
| Burpees Broad Jump | 00:54 | 06:13 to 05:19 | 20.9% |
| Sled Push | 00:40 | 03:31 to 02:51 | 15.5% |
| Farmers Carry | 00:22 | 02:30 to 02:08 | 8.5% |
| Wall Balls | 00:18 | 06:43 to 06:25 | 7.0% |
| Rowing | 00:08 | 04:57 to 04:49 | 3.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 42:05 to 42:05 | 0.0% |
| Jeffery Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:45 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:11 | 04:29 -00:18 | 04:45 +00:26 |
| Running 2 | 04:42 | 09:22 | 05:06 -00:24 | 09:14 +00:08 |
| Sled Push | 03:31 | 14:04 | 02:59 +00:32 | 14:20 -00:16 |
| Running 3 | 05:18 | 17:35 | 05:33 -00:15 | 17:19 +00:16 |
| Sled Pull | 04:43 | 22:53 | 05:07 -00:24 | 22:52 +00:01 |
| Running 4 | 05:15 | 27:36 | 05:33 -00:18 | 27:59 -00:23 |
| Burpees Broad Jump | 06:13 | 32:51 | 05:37 +00:36 | 33:32 -00:41 |
| Running 5 | 05:18 | 39:04 | 05:43 -00:25 | 39:09 -00:05 |
| Rowing | 04:57 | 44:22 | 04:53 +00:04 | 44:52 -00:30 |
| Running 6 | 05:14 | 49:19 | 05:35 -00:21 | 49:45 -00:26 |
| Farmers Carry | 02:30 | 54:33 | 02:15 +00:15 | 55:20 -00:47 |
| Running 7 | 05:25 | 57:03 | 05:33 -00:08 | 57:35 -00:32 |
| Sandbag Lunges | 07:01 | 01:02:28 | 05:22 +01:39 | 01:03:08 -00:40 |
| Running 8 | 05:45 | 01:09:29 | 06:14 -00:29 | 01:08:30 +00:59 |
| Wall Balls | 06:43 | 01:15:14 | 06:47 -00:04 | 01:14:44 +00:30 |
| Roxzone | 06:52 | 01:28:42 | 07:11 -00:19 | 01:28:42 |
Jason Jeffery, in the Birmingham 2024 HYROX race, showcased an impressive performance, finishing in the top 38% of all athletes and ranking 26th in his age group. His overall time was 01:28:42, with a total running time of 00:42:05, which was 2 minutes and 13 seconds faster than average, indicating a strong running profile. However, he seemed to start the race a bit slower than average in 'Running 1' segment but caught up and maintained a faster pace in the subsequent running segments.
Jason could potentially benefit from a more balanced start to his race. Instead of starting slower and then increasing his pace, he could aim for a steady, consistent speed throughout. This could help in conserving energy for the more physically demanding segments later in the race.
Additionally, focusing on quicker transitions between the exercise zones could help shave off some time from his overall performance. This could be achieved by simulating the race conditions during training and practicing rapid transitions between different exercise modalities.
Lastly, as Jason has a stronger running profile, he could try to gain time in the running segments to offset the time taken in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Müller Martin | 2018 Stuttgart | 01:28:24 | |
| Lardis Nicholas | 2024 Perth | 01:28:45 | |
| Boer Maurits | 2024 Rotterdam | 01:28:30 | |
| Coyle Danny | 2023 London | 01:29:05 | |
| Dangi Cedric | 2024 Amsterdam | 01:28:12 | |
| Glass Eamon | 2023 Melbourne | 01:29:09 | |
| Harwath Wolf | 2024 Köln | 01:28:18 | |
| Lillywhite Mark | 2023 Dubai | 01:28:25 | |
| Wang King Ying Henry | 2022 Hong Kong | 01:28:17 | |
| Lin Jinjun | 2024 Hong Kong | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:47:03 | |
| 2024 London | 01:31:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
