Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huth Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huth Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huth Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huth Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:11 | 08:02 to 04:51 | 71.0% |
| Run Total | 00:42 | 43:33 to 42:51 | 15.6% |
| Sandbag Lunges | 00:33 | 05:36 to 05:03 | 12.3% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 1.1% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Huth Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:42 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:53 | 04:29 +00:00 | 04:42 +00:11 |
| Running 2 | 05:09 | 09:22 | 05:05 +00:04 | 09:11 +00:11 |
| Sled Push | 02:36 | 14:31 | 02:59 -00:23 | 14:16 +00:15 |
| Running 3 | 05:30 | 17:07 | 05:32 -00:02 | 17:15 -00:08 |
| Sled Pull | 08:02 | 22:37 | 05:06 +02:56 | 22:47 -00:10 |
| Running 4 | 05:22 | 30:39 | 05:32 -00:10 | 27:53 +02:46 |
| Burpees Broad Jump | 03:43 | 36:01 | 05:36 -01:53 | 33:25 +02:36 |
| Running 5 | 05:49 | 39:44 | 05:42 +00:07 | 39:01 +00:43 |
| Rowing | 04:35 | 45:33 | 04:52 -00:17 | 44:43 +00:50 |
| Running 6 | 05:30 | 50:08 | 05:34 -00:04 | 49:35 +00:33 |
| Farmers Carry | 02:06 | 55:38 | 02:15 -00:09 | 55:09 +00:29 |
| Running 7 | 05:24 | 57:44 | 05:33 -00:09 | 57:24 +00:20 |
| Sandbag Lunges | 05:36 | 01:03:08 | 05:21 +00:15 | 01:02:57 +00:11 |
| Running 8 | 05:59 | 01:08:44 | 06:12 -00:13 | 01:08:18 +00:26 |
| Wall Balls | 05:45 | 01:14:43 | 06:48 -01:03 | 01:14:30 +00:13 |
| Roxzone | 08:04 | 01:28:23 | 07:05 +00:59 | 01:28:23 |
Simon, you crushed the 2024 Frankfurt Hyrox with a solid overall time of 01:28:23, landing you in the top 60% of all competitors and top 58% in your age group. That's no small feat! With a total running time of 00:43:33, you’re showing a runner’s profile, slashing through the distance 00:20 faster than the average. Your best lap of 00:05:09 proves you’ve got some speed in those legs! However, when we break down your performance, it’s clear there’s room to tighten up your game plan, especially in those heavy lifting segments. Your pacing in the initial running segment was a bit on the slower side, which might have caused a ripple effect later in the race. Starting strong is key in Hyrox; it’s not a leisurely jog in the park! Think of it like this: if you don’t start strong, you’re just warming up for the competition. Your performance shows a hybrid strength, but you need to focus on the endurance elements to match your running prowess.
This was your toughest segment, and it shows a clear area for improvement. To tackle this, focus on your core and grip strength. Incorporate sled pulls in your training, but with a twist! Try using lighter weights and increasing the distance. This will not only build strength but also enhance your form.
Also, practice isometric holds; they’re killer for grip and core strength. Remember, when you pull the sled, it’s as much about technique as it is about power. Keep your hips low, and don’t forget to breathe—unless you’re trying to impress the spectators with your “blue face” technique!
We need to get those lunges up to speed! The sandbag lunges can be a real game-changer in Hyrox. To improve here, work on your unilateral strength with weighted step-ups, Bulgarian split squats, and single-leg deadlifts. These will help build the strength and stability needed for those lunges.
Also, don’t forget about your foot placement. Ensure your knee doesn’t go too far over your toes. It’s not a race to see how far you can stretch—it’s about controlled power!
While your running time is solid, we can make it even better. Incorporate some interval training into your routine—think 400m sprints followed by recovery jogs. This will improve your overall speed and endurance. You’ll want to feel like a cheetah, not a tortoise on those runs!
Also, practice pacing. Run your first segment at a slightly quicker pace to set the tone; just remember not to go full Usain Bolt right out of the gate. Otherwise, it’ll be the tortoise that wins the race—unless you’re in a Hyrox!
Simon, you’ve got the heart of a lion and the speed of a gazelle! Keep refining those techniques, and remember, improvement is a journey—not a destination. Each race is just another opportunity to test your limits and find out how far you can go. Embrace the grind, enjoy the process, and don’t forget to have a little fun along the way! When you feel like quitting, think about why you started. And remember, every time you lace up your shoes, you’re not just training; you’re building a better version of yourself!
Let’s get to work and turn those weaknesses into strengths—let’s unleash the beast in you! 💪🏆
Keep pushing, Simon! The Rox-Coach is here to help you crush your next race!
| Similar Athletes | |||
|---|---|---|---|
| Chua Books | 2024 Singapore | 01:28:30 | |
| Fiske Mark | 2024 Birmingham | 01:28:10 | |
| Reenaers Dimitri | 2021 Amsterdam | 01:28:25 | |
| Wallace Calum | 2024 Glasgow | 01:28:16 | |
| Howe Gavin | 2023 Glasgow | 01:28:00 | |
| Kuhlmann Michel | 2023 Köln | 01:28:29 | |
| Pilling Matthew | 2024 Cape Town | 01:28:23 | |
| Larkin Michael | 2024 Dublin | 01:28:25 | |
| Biasi Dario | 2024 Rimini | 01:28:11 | |
| Loof Mertijn | 2022 Amsterdam | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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