Dunbar Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #144001 01:31:34 171st in AG | Top 64.5% 658th | Top 61.8%
+00:35
45:49
Run Total
+00:05
05:43
Avg. Lap
+00:20
05:08
Best Lap
-00:39
38:09
Workout Total
-00:05
04:46
Avg. Workout
+00:06
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dunbar Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunbar Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunbar Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunbar Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:32 Potential Improvement 52.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:32 45:49 to 44:17 52.9%
Sled Push 00:46 03:45 to 02:59 26.4%
Farmers Carry 00:20 02:33 to 02:13 11.5%
Sandbag Lunges 00:09 05:28 to 05:19 5.2%
Wall Balls 00:07 06:52 to 06:45 4.0%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Burpees Broad Jump 00:00 05:20 to 05:20 0.0%
Rowing 00:00 04:45 to 04:45 0.0%

Splits Time

Dunbar Matthew Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 04:47 +01:23 00:00 +00:00
Ski Erg 04:24 06:10 04:32 -00:08 04:47 +01:23
Running 2 05:08 10:34 05:14 -00:06 09:19 +01:15
Sled Push 03:45 15:42 03:06 +00:39 14:33 +01:09
Running 3 05:23 19:27 05:44 -00:21 17:39 +01:48
Sled Pull 05:02 24:50 05:19 -00:17 23:23 +01:27
Running 4 05:36 29:52 05:41 -00:05 28:42 +01:10
Burpees Broad Jump 05:20 35:28 05:53 -00:33 34:23 +01:05
Running 5 06:04 40:48 05:53 +00:11 40:16 +00:32
Rowing 04:45 46:52 04:57 -00:12 46:09 +00:43
Running 6 05:44 51:37 05:43 +00:01 51:06 +00:31
Farmers Carry 02:33 57:21 02:20 +00:13 56:49 +00:32
Running 7 05:40 59:54 05:42 -00:02 59:09 +00:45
Sandbag Lunges 05:28 01:05:34 05:32 -00:04 01:04:51 +00:43
Running 8 06:06 01:11:02 06:27 -00:21 01:10:23 +00:39
Wall Balls 06:52 01:17:08 07:09 -00:17 01:16:50 +00:18
Roxzone 07:41 01:31:34 07:35 +00:06 01:31:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthew Dunbar has put on a notable performance in the 2024 Madrid HYROX race. His overall rank places him in the top 43% of all participants and in the top 47% of his age group (30-34). He completed the race in 01:31:34, showcasing a balanced performance across different exercise segments. His total running time was slightly slower than the average, indicating a more strength-oriented profile.

Matthew's best running lap was completed in 00:05:08, which indicates his capacity for high-intensity bursts. However, his pacing might need some fine-tuning as his slower start in Running 1 could be balanced with his later segments for more efficient energy utilization.

Segments to Improve:

  • Run Total: Matthew's total running time was 00:21 slower than average, which suggests room for improvement. To enhance his running speed and endurance, Matthew could incorporate interval training into his routine. This might involve alternating between high-intensity running and periods of rest or lower-intensity running.
  • Roxzone: Matthew's Roxzone time was slower than average, indicating potential for better transition times and overall fitness. Specific exercises to improve transition times could include agility ladder drills and plyometric exercises, focusing on quick footwork and explosive power.
  • Sled Push: Matthew's slower than average time in Sled Push points to a need for improved lower body strength and power. Incorporating exercises like squats, lunges, and deadlifts could help build the necessary muscle groups for this segment.
  • Wall Balls: While Matthew's time in Wall Balls was faster than average, there's always room for improvement. He could focus on improving his form and efficiency by practicing wall balls with varying weights and practicing explosive power from the squat position.
  • Sandbag Lunges: To improve upon his already faster than average time in Sandbag Lunges, Matthew could incorporate more weighted lunging exercises into his routine to build strength and stability.
  • Farmers Carry: Matthew's slower than average time in Farmers Carry could be improved by incorporating grip strength exercises into his routine. Exercises such as dead hangs, wrist curls, and heavy carries could be beneficial.

Race Strategies:

To improve his overall performance, Matthew could consider implementing the following strategies during the race:

  • Consistent Pacing: Rather than going all out at the start of the race, maintaining a steady pace throughout could help conserve energy and prevent burnout towards the end. This could be particularly beneficial in the running segments.
  • Efficient Transitions: By focusing on quick and efficient transitions between different exercise segments, Matthew could shave off valuable seconds from his total time. Practicing transitions during training could help make them more seamless during the actual race.
  • Proper Form: Maintaining proper form throughout each exercise segment could help prevent injuries and improve efficiency. This could be especially important in strength-based segments like the Sled Push and Wall Balls.
Similar Athletes
Cachapero Roenne 2021 Los Angeles 01:31:55
Lörsch Frank 2023 Hamburg 01:32:00
Horn Philipp 2022 Essen 01:32:00
Clay Samuel 2021 Birmingham 01:31:56
Irving Andrew 2024 Manchester 01:31:07
Igoe Stephen 2024 Dublin 01:31:19
Bode Sebastian 2023 Hamburg 01:32:00
Yin Barry 2023 Glasgow 01:31:13
Marsh Tom 2022 Birmingham 01:32:01
Kindermann Stefan 2019 Nürnberg 01:31:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
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