Marsh Tom Performance Analysis

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2022 Birmingham (1502) HYROX (1331) Men (959) Marsh Tom

GBR GBR Flag Men Man 30-34 #140032 01:32:01 152nd in AG | Top 70.4% 607th | Top 63.3%

Performance Highlights

+01:26
46:52
Run Total
+00:12
05:52
Avg. Lap
+00:26
05:13
Best Lap
-00:37
38:22
Workout Total
-00:05
04:47
Avg. Workout
-00:46
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 83.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 287 to 407.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 526.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marsh Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marsh Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -151 to 95.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marsh Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marsh Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

02:35 Potential Improvement 44.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2687.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:35 46:52 to 44:17 44.4%
Wall Balls 02:01 08:46 to 06:45 34.7%
Sandbag Lunges 00:45 06:04 to 05:19 12.9%
Rowing 00:17 05:10 to 04:53 4.9%
Sled Push 00:08 03:07 to 02:59 2.3%
Ski Erg 00:03 04:33 to 04:30 0.9%
Sled Pull 00:00 05:04 to 05:04 0.0%
Burpees Broad Jump 00:00 03:25 to 03:25 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%

Splits Time

Marsh Tom Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:47 +00:46 00:00 +00:00
Ski Erg 04:33 05:33 04:33 +00:00 04:47 +00:46
Running 2 05:13 10:06 05:15 -00:02 09:20 +00:46
Sled Push 03:07 15:19 03:08 -00:01 14:35 +00:44
Running 3 05:51 18:26 05:46 +00:05 17:43 +00:43
Sled Pull 05:04 24:17 05:22 -00:18 23:29 +00:48
Running 4 05:48 29:21 05:44 +00:04 28:51 +00:30
Burpees Broad Jump 03:25 35:09 05:56 -02:31 34:35 +00:34
Running 5 06:02 38:34 05:55 +00:07 40:31 -01:57
Rowing 05:10 44:36 04:57 +00:13 46:26 -01:50
Running 6 05:42 49:46 05:46 -00:04 51:23 -01:37
Farmers Carry 02:13 55:28 02:20 -00:07 57:09 -01:41
Running 7 06:00 57:41 05:43 +00:17 59:29 -01:48
Sandbag Lunges 06:04 01:03:41 05:32 +00:32 01:05:12 -01:31
Running 8 06:47 01:09:45 06:29 +00:18 01:10:44 -00:59
Wall Balls 08:46 01:16:32 07:11 +01:35 01:17:13 -00:41
Roxzone 06:51 01:32:01 07:37 -00:46 01:32:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Marsh performed well in the HYROX race at the 2022 Birmingham event, finishing in the top 45% of all athletes with an overall rank of 607. In his age group (30-34), he ranked in the top 55% with a rank of 152 out of 274 athletes. His overall time was 01:32:01, with a total running time of 00:46:52, which was 02:49 slower than the average for his finish time.

Based on the splits analysis, Tom's best running lap was 00:05:13. In terms of individual segments, he performed better than the average in the Sled Push (00:03:07) and Sled Pull (00:05:04), where he was 24 seconds and 43 seconds faster than the average, respectively. However, he lost time in segments such as Running 1 (00:05:33), Ski Erg (00:04:33), Running 2 (00:05:13), Running 3 (00:05:51), Running 4 (00:05:48), Burpees Broad Jump (00:03:25), Running 5 (00:06:02), Rowing (00:05:10), Running 6 (00:05:42), Farmers Carry (00:02:13), Running 7 (00:06:00), Sandbag Lunges (00:06:04), Running 8 (00:06:47), and Wall Balls (00:08:46).

Segments to Improve


1. Running 1:
Tom was 55 seconds slower than the average in this segment. To improve his performance, he should focus on speed and endurance training. Incorporating interval training and hill sprints can help enhance his running speed and stamina. Additionally, working on proper running form and technique can contribute to better efficiency and speed.

2. Wall Balls:
Tom was 01:34 slower than the average in this segment. To improve his performance, he should focus on building strength and endurance in his legs and upper body. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine can help improve his performance in this segment. Additionally, practicing proper form and technique for wall balls can contribute to more efficient movements and better time.

3. Running 7:
Tom was 19 seconds slower than the average in this segment. To improve his performance, he should work on maintaining his endurance and speed during longer runs. Incorporating tempo runs and long-distance running into his training routine can help improve his endurance and pacing in this segment.

4. Sandbag Lunges:
Tom was 33 seconds slower than the average in this segment. To improve his performance, he should focus on building strength in his legs and core. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help improve his performance in sandbag lunges. Additionally, practicing proper form and technique for lunges can contribute to better efficiency and speed.

5. Running 8:
Tom was 14 seconds slower than the average in this segment. To improve his performance, he should continue to work on his endurance and pacing during longer runs. Incorporating interval training and hill sprints can help improve his running speed and stamina. Additionally, focusing on proper running form and technique can contribute to better efficiency and speed.

Strategies


1. Pacing:
Tom should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. Pace himself according to his fitness level and strengths, ensuring he has enough energy for the later segments of the race.

2. Transitions:
To improve his roxzone time, Tom should aim to improve his overall fitness level and reduce transition time between segments. Incorporating functional fitness exercises and circuit training into his routine can help improve his overall fitness and efficiency during transitions.

3. Strength Training:
Tom should prioritize strength training to improve his performance in segments such as Wall Balls and Sandbag Lunges. Incorporating exercises that target the muscles used in these segments, such as squats, lunges, and deadlifts, can help improve his strength and power.

4. Endurance Training:
To improve his overall running performance, Tom should focus on endurance training. Incorporating long-distance runs, tempo runs, and interval training into his routine can help improve his stamina and pacing during the race.

5. Form and Technique:
Tom should pay attention to his form and technique in each segment. Practicing proper form and technique for each exercise can contribute to better efficiency and performance. Working with a coach or trainer to ensure proper form can be beneficial.

By implementing these strategies and incorporating specific exercises and training techniques tailored to his areas of improvement, Tom can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cummings Rob 2024 Sports Direct HYROX London 01:31:56
Webb Ben 2023 Birmingham 01:31:42
Paw C.Y 2024 Singapore 01:31:49
Williams Michael 2023 Dublin 01:32:00
O Gorman Andrew 2023 Dublin 01:32:12
Lindberg Jimmy 2024 Stockholm 01:32:28
Porcellini Fabrizio 2023 Milan 01:31:52
Van Der Sterren Koen 2024 Maastricht 01:32:16
Medici Marcello 2024 Turin 01:32:21
Janssen Roy 2024 Maastricht 01:32:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:23:22

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