Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Sterren Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Sterren Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Sterren Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Sterren Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:06 | 09:51 to 06:45 | 66.2% |
| Sandbag Lunges | 00:33 | 05:52 to 05:19 | 11.7% |
| Farmers Carry | 00:32 | 02:45 to 02:13 | 11.4% |
| Ski Erg | 00:28 | 04:58 to 04:30 | 10.0% |
| Burpees Broad Jump | 00:02 | 05:39 to 05:37 | 0.7% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 43:59 to 43:59 | 0.0% |
| Van Der Sterren Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:47 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:44 | 04:33 +00:25 | 04:47 +00:57 |
| Running 2 | 04:53 | 10:42 | 05:16 -00:23 | 09:20 +01:22 |
| Sled Push | 02:55 | 15:35 | 03:08 -00:13 | 14:36 +00:59 |
| Running 3 | 05:21 | 18:30 | 05:45 -00:24 | 17:44 +00:46 |
| Sled Pull | 04:42 | 23:51 | 05:24 -00:42 | 23:29 +00:22 |
| Running 4 | 05:16 | 28:33 | 05:44 -00:28 | 28:53 -00:20 |
| Burpees Broad Jump | 05:39 | 33:49 | 05:58 -00:19 | 34:37 -00:48 |
| Running 5 | 05:21 | 39:28 | 05:56 -00:35 | 40:35 -01:07 |
| Rowing | 04:46 | 44:49 | 04:58 -00:12 | 46:31 -01:42 |
| Running 6 | 05:23 | 49:35 | 05:46 -00:23 | 51:29 -01:54 |
| Farmers Carry | 02:45 | 54:58 | 02:22 +00:23 | 57:15 -02:17 |
| Running 7 | 05:36 | 57:43 | 05:44 -00:08 | 59:37 -01:54 |
| Sandbag Lunges | 05:52 | 01:03:19 | 05:34 +00:18 | 01:05:21 -02:02 |
| Running 8 | 06:31 | 01:09:11 | 06:30 +00:01 | 01:10:55 -01:44 |
| Wall Balls | 09:51 | 01:15:42 | 07:13 +02:38 | 01:17:25 -01:43 |
| Roxzone | 06:54 | 01:32:16 | 07:38 -00:44 | 01:32:16 |
In terms of pacing, Koen had a consistent performance throughout the race. His splits were generally within an acceptable range, with a few segments where he performed exceptionally well or could have improved.
Koen's profile leans more towards a runner, as indicated by his faster-than-average total running time. However, there is still room for improvement in both his running and strength performance.
Additionally, Koen should prioritize proper form and technique during each segment. This will help him perform the exercises efficiently and reduce the risk of injury. Practicing transitions between exercises will also be important to minimize time spent in the Roxzone.
Overall, Koen should continue to focus on improving his overall fitness, with specific emphasis on strength and running. Incorporating the suggested exercises, drills, and training routines tailored to his areas of improvement will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oechsler Benjamin | 2024 Frankfurt | 01:31:48 | |
| Thompson Andrew | 2024 Sports Direct HYROX London | 01:32:06 | |
| Lampitelli Salvatore | 2024 Milan | 01:32:03 | |
| Storey Jonathan | 2024 Poznan | 01:32:32 | |
| Andersen Ruben | 2024 Malaga | 01:32:42 | |
| Melocchi Luca Domenico Mattia | 2024 Milan | 01:32:22 | |
| Quinn Jonathan | 2024 Birmingham | 01:31:48 | |
| Davidian Simon | 2023 München | 01:32:43 | |
| Veit Mario | 2020 Karlsruhe | 01:31:54 | |
| Madex Justin | 2024 Brisbane | 01:32:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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