Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 342 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Coleman Meyer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Coleman Meyer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Coleman Meyer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coleman Meyer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:39 | 07:38 to 04:59 | 57.8% |
| Farmers Carry | 01:23 | 03:55 to 02:32 | 30.2% |
| Wall Balls | 00:30 | 08:08 to 07:38 | 10.9% |
| Rowing | 00:03 | 04:45 to 04:42 | 1.1% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 41:04 to 41:04 | 0.0% |
| Coleman Meyer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:24 -00:27 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:57 | 04:19 -00:29 | 04:24 -00:27 |
| Running 2 | 03:56 | 07:47 | 04:51 -00:55 | 08:43 -00:56 |
| Sled Push | 02:35 | 11:43 | 04:13 -01:38 | 13:34 -01:51 |
| Running 3 | 04:50 | 14:18 | 05:28 -00:38 | 17:47 -03:29 |
| Sled Pull | 06:05 | 19:08 | 07:31 -01:26 | 23:15 -04:07 |
| Running 4 | 04:47 | 25:13 | 05:27 -00:40 | 30:46 -05:33 |
| Burpees Broad Jump | 07:38 | 30:00 | 05:06 +02:32 | 36:13 -06:13 |
| Running 5 | 06:02 | 37:38 | 05:34 +00:28 | 41:19 -03:41 |
| Rowing | 04:45 | 43:40 | 04:45 +00:00 | 46:53 -03:13 |
| Running 6 | 05:56 | 48:25 | 05:28 +00:28 | 51:38 -03:13 |
| Farmers Carry | 03:55 | 54:21 | 02:34 +01:21 | 57:06 -02:45 |
| Running 7 | 04:40 | 58:16 | 05:31 -00:51 | 59:40 -01:24 |
| Sandbag Lunges | 04:50 | 01:02:56 | 05:43 -00:53 | 01:05:11 -02:15 |
| Running 8 | 06:59 | 01:07:46 | 06:13 +00:46 | 01:10:54 -03:08 |
| Wall Balls | 08:08 | 01:14:45 | 07:49 +00:19 | 01:17:07 -02:22 |
| Roxzone | 09:15 | 01:32:01 | 07:05 +02:10 | 01:32:01 |
Meyer Coleman delivered a commendable performance at the 2024 Cape Town HYROX PRO event, ranking 57th overall out of 117 athletes and 10th in his age group. His total finish time was an impressive 01:32:01. Notably, his total running time was 00:41:04, which is 01:49 faster than the average, indicating a strong running profile. However, the performance metrics suggest a need for improvement in certain strength-oriented segments. His pacing strategy appeared well-balanced initially, as he started strong with running segments 1 through 4, all faster than average. This indicates a solid early race pace, though there was a noticeable decline in running performance towards the latter stages.
| Similar Athletes | |||
|---|---|---|---|
| Szajngarten David | 2023 London | 01:31:53 | |
| Gilardi Vincenzo | 2024 Milan | 01:31:49 | |
| Bowman David | 2024 Chicago Navy Pier | 01:31:37 | |
| Coleman Meyer | 2024 Cape Town | 01:32:01 | |
| Lücker Andreas | 2024 Cape Town | 01:32:26 | |
| Medina Bárcenas Josué | 2024 Mexico City | 01:31:53 | |
| Fisher Shane | 2024 Birmingham | 01:32:26 | |
| Nielsen Martin | 2024 World Championships Nice | 01:31:46 | |
| Lebioda Marcin | 2024 Gdansk | 01:31:34 | |
| Micklem James | 2023 London | 01:32:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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