Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bowman David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bowman David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bowman David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowman David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 45:46 to 42:06 | 78.6% |
| Sandbag Lunges | 00:34 | 06:09 to 05:35 | 12.1% |
| Burpees Broad Jump | 00:14 | 05:10 to 04:56 | 5.0% |
| Sled Push | 00:11 | 04:17 to 04:06 | 3.9% |
| Rowing | 00:01 | 04:43 to 04:42 | 0.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 06:30 to 06:30 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Bowman David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:23 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:21 | 04:27 -00:14 | 04:23 -01:02 |
| Running 2 | 05:13 | 07:34 | 04:51 +00:22 | 08:50 -01:16 |
| Sled Push | 04:17 | 12:47 | 04:13 +00:04 | 13:41 -00:54 |
| Running 3 | 06:45 | 17:04 | 05:28 +01:17 | 17:54 -00:50 |
| Sled Pull | 06:30 | 23:49 | 07:20 -00:50 | 23:22 +00:27 |
| Running 4 | 06:03 | 30:19 | 05:27 +00:36 | 30:42 -00:23 |
| Burpees Broad Jump | 05:10 | 36:22 | 05:04 +00:06 | 36:09 +00:13 |
| Running 5 | 06:31 | 41:32 | 05:35 +00:56 | 41:13 +00:19 |
| Rowing | 04:43 | 48:03 | 04:44 -00:01 | 46:48 +01:15 |
| Running 6 | 05:54 | 52:46 | 05:27 +00:27 | 51:32 +01:14 |
| Farmers Carry | 01:25 | 58:40 | 02:32 -01:07 | 56:59 +01:41 |
| Running 7 | 05:47 | 01:00:05 | 05:32 +00:15 | 59:31 +00:34 |
| Sandbag Lunges | 06:09 | 01:05:52 | 05:45 +00:24 | 01:05:03 +00:49 |
| Running 8 | 06:16 | 01:12:01 | 06:10 +00:06 | 01:10:48 +01:13 |
| Wall Balls | 06:06 | 01:18:17 | 07:44 -01:38 | 01:16:58 +01:19 |
| Roxzone | 07:22 | 01:31:37 | 06:55 +00:27 | 01:31:37 |
David Bowman showed a competitive performance at the 2024 Chicago Navy Pier, ranking in the top 54% of all athletes and top 60% in his age group. While his overall time of 01:31:37 is commendable, a detailed analysis reveals areas where improvements can lead to a better time. His total running time was slower than average, suggesting a strength-based fitness profile. This was confirmed by segments where he outperformed the average, such as the Farmers Carry and Wall Balls, demonstrating superior strength abilities.
Interestingly, Bowman started the race at a strong pace, completing Running 1 significantly faster than average. However, this pace was not sustained in subsequent runs, which were consistently slower than average. This could suggest that Bowman started too fast, leading to fatigue and slower times in later segments.
For future races, Bowman should consider pacing himself more effectively at the start of the race to conserve energy for later stages. He could also benefit from prioritizing strength training for the specific muscle groups used in the most challenging segments. Additionally, practicing transitions and focusing on recovery strategies can help reduce Roxzone time. Finally, incorporating more targeted running training can help improve his overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Haas Rolf | 2019 Karlsruhe | 01:32:00 | |
| Bennett Adam | 2024 Manchester | 01:31:43 | |
| García Fernández Ivan | 2021 Madrid | 01:31:32 | |
| Chávez José Ángel | 2024 Mexico City | 01:31:19 | |
| Orgaß Timo | 2018 Hamburg | 01:32:03 | |
| Liedtke Brian | 2019 Hamburg | 01:32:03 | |
| Pollock Matthew | 2024 Melbourne | 01:31:24 | |
| Priess Niclas Daehli | 2024 Copenhagen | 01:32:01 | |
| King Chris | 2024 Perth | 01:31:15 | |
| Peace Freddie | 2023 Barcelona | 01:31:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
