Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bamford Austen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bamford Austen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bamford Austen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bamford Austen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 41:01 to 38:42 | 55.4% |
| Sandbag Lunges | 01:22 | 05:40 to 04:18 | 32.7% |
| Wall Balls | 00:15 | 05:34 to 05:19 | 6.0% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 2.4% |
| Sled Push | 00:06 | 02:30 to 02:24 | 2.4% |
| Sled Pull | 00:03 | 04:11 to 04:08 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Bamford Austen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:21 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:25 | 04:20 +00:00 | 04:21 +01:04 |
| Running 2 | 04:43 | 09:45 | 04:41 +00:02 | 08:41 +01:04 |
| Sled Push | 02:30 | 14:28 | 02:42 -00:12 | 13:22 +01:06 |
| Running 3 | 04:45 | 16:58 | 05:05 -00:20 | 16:04 +00:54 |
| Sled Pull | 04:11 | 21:43 | 04:30 -00:19 | 21:09 +00:34 |
| Running 4 | 05:08 | 25:54 | 05:04 +00:04 | 25:39 +00:15 |
| Burpees Broad Jump | 03:23 | 31:02 | 04:47 -01:24 | 30:43 +00:19 |
| Running 5 | 05:42 | 34:25 | 05:12 +00:30 | 35:30 -01:05 |
| Rowing | 04:28 | 40:07 | 04:40 -00:12 | 40:42 -00:35 |
| Running 6 | 05:11 | 44:35 | 05:05 +00:06 | 45:22 -00:47 |
| Farmers Carry | 01:50 | 49:46 | 02:01 -00:11 | 50:27 -00:41 |
| Running 7 | 04:47 | 51:36 | 05:03 -00:16 | 52:28 -00:52 |
| Sandbag Lunges | 05:40 | 56:23 | 04:38 +01:02 | 57:31 -01:08 |
| Running 8 | 05:21 | 01:02:03 | 05:33 -00:12 | 01:02:09 -00:06 |
| Wall Balls | 05:34 | 01:07:24 | 05:52 -00:18 | 01:07:42 -00:18 |
| Roxzone | 06:46 | 01:19:38 | 06:04 +00:42 | 01:19:38 |
Austen Bamford, belonging to the 40-44 age group, placed impressively in the top 21% of 4107 athletes in the 2024 Birmingham HYROX race. He demonstrated a strong performance with an overall time of 01:19:38. His overall running time was 00:41:01, which was slightly slower than the average by 46 seconds. Despite this, he maintained a consistent pace and did not appear to start too fast or slow in the initial running segments. It is noteworthy that Austen's performance was more inclined towards strength exercises rather than running, indicating a more hybrid profile. His best running lap at 00:04:43 further supports this observation.
Going forward, Austen could benefit from implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Ballard Alex | 2022 London | 01:19:52 | |
| Naughton Shane | 2024 Dublin | 01:19:33 | |
| Brunton Michael | 2024 Dublin | 01:19:26 | |
| Godfrey Luke | 2023 London | 01:19:39 | |
| Velazquez Juan Carlos | 2024 Mexico City | 01:20:04 | |
| Schoenborn Brian | 2023 Chicago | 01:19:18 | |
| Zack Chris | 2024 New York | 01:19:19 | |
| Zuidema Esquar | 2023 Rotterdam | 01:19:36 | |
| Jessen Daniel | 2023 Amsterdam | 01:19:16 | |
| Oliver Neale | 2022 Manchester | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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