Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Chern's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Chern's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Chern's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Chern's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 44:50 to 41:09 | 92.1% |
| Sled Pull | 00:12 | 04:45 to 04:33 | 5.0% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 2.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Wong Chern | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:34 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:57 | 04:25 -00:09 | 04:34 -00:37 |
| Running 2 | 05:30 | 08:13 | 04:53 +00:37 | 08:59 -00:46 |
| Sled Push | 02:14 | 13:43 | 02:52 -00:38 | 13:52 -00:09 |
| Running 3 | 05:51 | 15:57 | 05:19 +00:32 | 16:44 -00:47 |
| Sled Pull | 04:45 | 21:48 | 04:50 -00:05 | 22:03 -00:15 |
| Running 4 | 05:26 | 26:33 | 05:18 +00:08 | 26:53 -00:20 |
| Burpees Broad Jump | 04:30 | 31:59 | 05:12 -00:42 | 32:11 -00:12 |
| Running 5 | 05:35 | 36:29 | 05:28 +00:07 | 37:23 -00:54 |
| Rowing | 04:21 | 42:04 | 04:47 -00:26 | 42:51 -00:47 |
| Running 6 | 06:22 | 46:25 | 05:19 +01:03 | 47:38 -01:13 |
| Farmers Carry | 02:08 | 52:47 | 02:09 -00:01 | 52:57 -00:10 |
| Running 7 | 05:39 | 54:55 | 05:19 +00:20 | 55:06 -00:11 |
| Sandbag Lunges | 04:43 | 01:00:34 | 04:59 -00:16 | 01:00:25 +00:09 |
| Running 8 | 06:34 | 01:05:17 | 05:54 +00:40 | 01:05:24 -00:07 |
| Wall Balls | 04:57 | 01:11:51 | 06:19 -01:22 | 01:11:18 +00:33 |
| Roxzone | 07:36 | 01:24:15 | 06:38 +00:58 | 01:24:15 |
Chern Wong's performance in the Manchester 2024 HYROX race demonstrated a strong capacity for strength exercises, with notably fast times in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, and Wall Balls segments. His overall rank in the top 60% of all 1203 athletes and top 68% in his age group (30-34) highlights his competitive edge in this demanding event.
However, the analysis of Wong's performance shows a disparity between his strength and running capabilities. His total running time was 02:37 slower than the average, indicating a need to focus on improving his running performance. The fact that he started the race strong in Running 1 but progressively lost speed in the subsequent running segments suggests that pacing may be an issue.
Given Wong's strong performance in strength exercises, a potential strategy could be to maximize performance in these areas to gain time. However, this should not come at the cost of running performance. Running segments are equally important and improving running form, endurance, and speed should be a priority. Also, paying attention to pacing during the race can help avoid starting too fast and losing speed in the later stages of the race.
Additionally, focusing on efficient transitions between exercises can help reduce Roxzone time. This can be practiced during workouts by incorporating circuit training or super sets, where you move quickly from one exercise to the next with minimal rest.
| Similar Athletes | |||
|---|---|---|---|
| Brooks Christopher | 2022 Dallas | 01:24:17 | |
| Hutauruk Ronaldo | 2024 Hong Kong | 01:24:18 | |
| Brown Andre | 2024 London | 01:24:33 | |
| Bellman Jonny | 2024 Birmingham | 01:24:45 | |
| Diaz Cañizares Francisco | 2023 Hannover | 01:24:16 | |
| Baranauskas Julius | 2024 Gdansk | 01:23:53 | |
| Mestieri Enrico | 2024 Milan | 01:24:23 | |
| Grund Felix | 2024 Brisbane | 01:24:28 | |
| Jung Suhyun | 2024 Incheon | 01:24:25 | |
| Cavanagh Matthew | 2024 Dublin | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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