Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wanjai Phatharaphol's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wanjai Phatharaphol's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wanjai Phatharaphol's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wanjai Phatharaphol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 44:22 to 41:19 | 57.4% |
| Sandbag Lunges | 01:52 | 06:38 to 04:46 | 35.1% |
| Farmers Carry | 00:18 | 02:19 to 02:01 | 5.6% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.6% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.3% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Wanjai Phatharaphol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:34 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:28 | 04:25 +00:02 | 04:34 +00:54 |
| Running 2 | 05:09 | 09:55 | 04:54 +00:15 | 08:59 +00:56 |
| Sled Push | 02:30 | 15:04 | 02:51 -00:21 | 13:53 +01:11 |
| Running 3 | 05:19 | 17:34 | 05:21 -00:02 | 16:44 +00:50 |
| Sled Pull | 03:42 | 22:53 | 04:50 -01:08 | 22:05 +00:48 |
| Running 4 | 05:18 | 26:35 | 05:20 -00:02 | 26:55 -00:20 |
| Burpees Broad Jump | 03:13 | 31:53 | 05:13 -02:00 | 32:15 -00:22 |
| Running 5 | 05:34 | 35:06 | 05:30 +00:04 | 37:28 -02:22 |
| Rowing | 04:44 | 40:40 | 04:47 -00:03 | 42:58 -02:18 |
| Running 6 | 05:35 | 45:24 | 05:21 +00:14 | 47:45 -02:21 |
| Farmers Carry | 02:19 | 50:59 | 02:08 +00:11 | 53:06 -02:07 |
| Running 7 | 05:40 | 53:18 | 05:20 +00:20 | 55:14 -01:56 |
| Sandbag Lunges | 06:38 | 58:58 | 05:00 +01:38 | 01:00:34 -01:36 |
| Running 8 | 06:23 | 01:05:36 | 05:56 +00:27 | 01:05:34 +00:02 |
| Wall Balls | 05:21 | 01:11:59 | 06:22 -01:01 | 01:11:30 +00:29 |
| Roxzone | 07:22 | 01:24:33 | 06:41 +00:41 | 01:24:33 |
Phatharaphol Wanjai delivered an impressive performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 10% overall and the top 11% within his age group. His overall time of 01:24:33 reflects strong capability, particularly in strength-based exercises such as the sled push, sled pull, and burpee broad jumps, where he significantly outperformed averages. However, his total running time was 01:47 slower than the average, indicating room for improvement in running, especially considering his slower than average Roxzone transitions. Additionally, the running segments suggest he might have started too slow, with his earlier runs being slower than the average and gradually improving as the race progressed. This points to a hybrid profile with a tilt towards strength, yet requiring enhancement in running efficiency and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Vicente Díaz Daniel | 2021 Madrid | 01:24:07 | |
| Langel Marc | 2024 Köln | 01:24:53 | |
| Holzweg Tom | 2023 Frankfurt | 01:24:20 | |
| Dimitri Dzian Dimitri | 2023 Paris | 01:24:51 | |
| Rashed Suhail | 2024 Dubai | 01:24:46 | |
| Kulkarni Adit | 2024 Manchester | 01:24:29 | |
| Vaessen Robert | 2023 Maastricht European Championships | 01:25:02 | |
| Campman Matthijs | 2023 Rotterdam | 01:24:59 | |
| Morgen Derek | 2024 New York | 01:24:51 | |
| Turner Andrew | 2024 Malaga | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:28:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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