Singer Alex Performance Analysis

Dive into the performance of this athlete for 2024 Brisbane with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Singer Alex view Caralampio Palacios Sergio's full profile

Season 7 2024 Brisbane (1226) HYROX PRO (44) Singer Alex

USA M 25-29 #190045 01:19:35 19th in Age Group | Top 43.2% 65th in Division | Top 30.7%

Season 6 2024 Malaga (2234) HYROX PRO (32) Caralampio Palacios Sergio

ESP M 45-49 #184010 01:19:06 4th in Age Group | Top 12.5% 51st in Division | Top 13.5%

Performance

Running Total 38:58 +00:27 πŸ† 34:48
Best Lap 04:27 +00:24 πŸ† 04:01

Splits Time

Splits Time Time from Similar Athletes
Alex Sergio Total Time Average Total Time
Running 1 03:18 πŸ† 03:54 03:18 03:57 -00:39 03:57 -00:39
Ski Erg 04:28 04:19 πŸ† 07:46 04:09 +00:19 08:06 -00:20
Running 2 04:27 04:01 πŸ† 12:13 04:29 -00:02 12:35 -00:22
Sled Push 03:26 πŸ† 04:07 15:39 03:39 -00:13 16:14 -00:35
Running 3 04:54 04:17 πŸ† 20:33 04:52 +00:02 21:06 -00:33
Sled Pull 05:38 πŸ† 09:51 26:11 05:54 -00:16 27:00 -00:49
Running 4 05:09 04:26 πŸ† 31:20 04:54 +00:15 31:54 -00:34
Burpees Broad Jump 04:42 03:03 πŸ† 36:02 04:07 +00:35 36:01 +00:01
Running 5 05:01 04:31 πŸ† 41:03 04:58 +00:03 40:59 +00:04
Rowing 04:29 πŸ† 04:46 45:32 04:28 +00:01 45:27 +00:05
Running 6 05:28 04:23 πŸ† 51:00 04:54 +00:34 50:21 +00:39
Farmers Carry 03:06 01:37 πŸ† 54:06 02:09 +00:57 52:30 +01:36
Running 7 05:15 04:31 πŸ† 59:21 04:58 +00:17 57:28 +01:53
Sandbag Lunges 04:57 04:17 πŸ† 01:04:18 04:51 +00:06 01:02:19 +01:59
Running 8 05:29 04:49 πŸ† 01:09:47 05:25 +00:04 01:07:44 +02:03
Wall Balls 05:05 πŸ† 06:15 01:14:52 06:27 -01:22 01:14:11 +00:41
Roxzone 04:49 πŸ† 06:07 01:19:35 05:24 -00:35 01:19:35

Comparing with 469 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Singer Alex's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Singer Alex's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singer Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 53 01:59 31.8%
Farmers Carry 98 01:12 19.3%
Burpees Broad Jump 76 01:05 17.4%
Sandbag Lunges 54 00:33 8.8%
Sled Pull 46 00:30 8.0%
Ski Erg 92 00:26 7.0%
Sled Push 45 00:21 5.6%
Rowing 50 00:08 2.1%
Wall Balls 10 00:00 0.0%
Roxzone 25 00:00 0.0%

Difficulty Chart

A word from your coach
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Winninger Rainer 2023 World Championships Manchester 01:19:06 Compare
Melero Steve 2023 Anaheim 01:19:06 Compare
Caralampio Palacios Sergio 2024 Malaga 01:19:06 Compare
Scott Kel 2023 Birmingham 01:19:06 Compare
Bernar Tobias 2023 Stuttgart 01:19:06 Compare
Von Eitzen Christian 2024 Berlin 01:19:06 Compare

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