Shanahan Aidan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #121007 01:28:35 185th in AG | Top 60.3% 1102nd | Top 62.7%
+03:22
47:21
Run Total
+00:26
05:55
Avg. Lap
+01:08
05:48
Best Lap
-01:45
35:43
Workout Total
-00:14
04:27
Avg. Workout
-01:37
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shanahan Aidan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shanahan Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shanahan Aidan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shanahan Aidan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

04:30 Potential Improvement 71.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:30 47:21 to 42:51 71.2%
Burpees Broad Jump 01:00 06:17 to 05:17 15.8%
Sled Push 00:26 03:16 to 02:50 6.9%
Rowing 00:12 05:00 to 04:48 3.2%
Sandbag Lunges 00:09 05:12 to 05:03 2.4%
Farmers Carry 00:02 02:09 to 02:07 0.5%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Pull 00:00 03:51 to 03:51 0.0%
Wall Balls 00:00 05:47 to 05:47 0.0%

Splits Time

Shanahan Aidan Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:43 +00:24 00:00 +00:00
Ski Erg 04:11 05:07 04:29 -00:18 04:43 +00:24
Running 2 05:48 09:18 05:06 +00:42 09:12 +00:06
Sled Push 03:16 15:06 03:00 +00:16 14:18 +00:48
Running 3 06:03 18:22 05:33 +00:30 17:18 +01:04
Sled Pull 03:51 24:25 05:06 -01:15 22:51 +01:34
Running 4 06:09 28:16 05:32 +00:37 27:57 +00:19
Burpees Broad Jump 06:17 34:25 05:37 +00:40 33:29 +00:56
Running 5 06:12 40:42 05:42 +00:30 39:06 +01:36
Rowing 05:00 46:54 04:52 +00:08 44:48 +02:06
Running 6 05:59 51:54 05:34 +00:25 49:40 +02:14
Farmers Carry 02:09 57:53 02:15 -00:06 55:14 +02:39
Running 7 06:05 01:00:02 05:33 +00:32 57:29 +02:33
Sandbag Lunges 05:12 01:06:07 05:21 -00:09 01:03:02 +03:05
Running 8 06:02 01:11:19 06:13 -00:11 01:08:23 +02:56
Wall Balls 05:47 01:17:21 06:48 -01:01 01:14:36 +02:45
Roxzone 05:34 01:28:35 07:11 -01:37 01:28:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Aidan Shanahan, with an overall rank of 316, finished within the top 87% of all athletes, and within the top 89% of his age group (40-44). In terms of running, Aidan's total running time was 00:47:21, which is 03:12 slower than the average. Aidan's best running lap was 00:05:48, which indicates room for improvement in running speed and endurance. Despite slower running times, Aidan showed strong performance in certain segments such as Ski Erg, Sled Pull, and Wall Balls, where he finished faster than the average. However, Aidan's initial running segments were slower than average, suggesting he might have started the race at a slower pace.

Segments to Improve:

  • Run Total: Aidan's total running time was 00:47:21, which is 03:12 slower than the average. This suggests a need to enhance running endurance and speed. Specific training strategies could include interval training, where Aidan alternates between high-intensity and low-intensity running. This would help to improve speed and cardiovascular fitness. Long slow runs, at a comfortable pace, could also be beneficial to improve endurance.
  • Burpees Broad Jump: Aidan's time in this segment was 00:06:17, which is 00:43 slower than the average. This indicates a need for improvement in functional strength and explosiveness. Incorporating explosive plyometric exercises, such as box jumps and power cleans, into his training routine could help improve performance in this area.
  • Sled Push: With a time of 00:03:16, Aidan was 00:17 slower than the average in this segment. This suggests a need for enhanced lower body strength and power. Training strategies could include strength training exercises focused on the lower body, such as squats, deadlifts, and lunges. Implementing High-Intensity Interval Training (HIIT) workouts with the sled could also be beneficial.
  • Sandbag Lunges: Aidan finished this segment in 00:05:12, which is 00:09 faster than the average, but still an area with potential for improvement. This exercise demands lower body strength and stability. Incorporating unilateral exercises, such as single-leg squats or lunges, into his training routine could help improve stability, balance, and overall performance in this segment.

Race Strategies:

Considering Aidan's performance, a few strategies could be implemented for better performance in future races. First, Aidan should consider starting the race at a slightly faster pace to avoid falling behind in the initial phases. Additionally, focusing on maintaining a consistent pace throughout the race, rather than fluctuating between fast and slow, could help conserve energy and increase overall speed. Aidan should also prioritize form and technique during the strength segments to ensure maximum efficiency and prevent injury. Finally, incorporating dynamic stretching before the race and static stretching post-race could help with muscle flexibility and recovery.

Similar Athletes
Hinchliffe Tyler 2024 Anaheim 01:28:45
Muir Mark 2023 Dublin 01:29:03
Penfound Jack 2023 London 01:28:53
Keane Tony 2024 Madrid 01:28:43
Carr Tim 2022 Chicago 01:28:18
Gormley James 2023 Dublin 01:28:31
Hope Ben 2024 Dublin 01:28:46
Snel Jordy 2024 Maastricht 01:28:40
Ange Koelf 2024 Paris 01:28:14
Moon Benjamin 2024 Birmingham 01:28:45

Measure Your Performance Against Top Athletes

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