Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ritchie Alice's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ritchie Alice hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ritchie Alice’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritchie Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 09:02 to 06:39 | 52.4% |
| Sandbag Lunges | 01:43 | 06:50 to 05:07 | 37.7% |
| Sled Push | 00:14 | 03:06 to 02:52 | 5.1% |
| Wall Balls | 00:11 | 05:27 to 05:16 | 4.0% |
| Sled Pull | 00:01 | 06:02 to 06:01 | 0.4% |
| Farmers Carry | 00:01 | 02:20 to 02:19 | 0.4% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 47:38 to 47:38 | 0.0% |
| Ritchie Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 05:26 -01:59 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:27 | 05:16 -00:17 | 05:26 -01:59 |
| Running 2 | 05:00 | 08:26 | 05:51 -00:51 | 10:42 -02:16 |
| Sled Push | 03:06 | 13:26 | 02:58 +00:08 | 16:33 -03:07 |
| Running 3 | 05:40 | 16:32 | 06:11 -00:31 | 19:31 -02:59 |
| Sled Pull | 06:02 | 22:12 | 06:18 -00:16 | 25:42 -03:30 |
| Running 4 | 06:05 | 28:14 | 06:13 -00:08 | 32:00 -03:46 |
| Burpees Broad Jump | 09:02 | 34:19 | 06:57 +02:05 | 38:13 -03:54 |
| Running 5 | 06:32 | 43:21 | 06:23 +00:09 | 45:10 -01:49 |
| Rowing | 05:20 | 49:53 | 05:34 -00:14 | 51:33 -01:40 |
| Running 6 | 06:32 | 55:13 | 06:17 +00:15 | 57:07 -01:54 |
| Farmers Carry | 02:20 | 01:01:45 | 02:25 -00:05 | 01:03:24 -01:39 |
| Running 7 | 06:40 | 01:04:05 | 06:15 +00:25 | 01:05:49 -01:44 |
| Sandbag Lunges | 06:50 | 01:10:45 | 05:19 +01:31 | 01:12:04 -01:19 |
| Running 8 | 07:45 | 01:17:35 | 06:49 +00:56 | 01:17:23 +00:12 |
| Wall Balls | 05:27 | 01:25:20 | 05:38 -00:11 | 01:24:12 +01:08 |
| Roxzone | 06:59 | 01:37:38 | 07:48 -00:49 | 01:37:38 |
Alice Ritchie delivered a commendable performance in the 2024 Brisbane HYROX race, ranking in the top 31% both overall and within her age group. Notably, her total running time was 2 minutes and 18 seconds faster than the average, indicating a strong runner profile. However, her performance across various exercise stations highlighted some areas needing improvement. Alice's initial pacing was exceptionally strong, particularly in the first four running segments, suggesting she might have started too fast, which could have contributed to fatigue in later stages.
By implementing targeted training strategies and race execution techniques, Alice can enhance her performance in future competitions, balancing her strong running ability with improved strength in specific exercises.
| Similar Athletes | |||
|---|---|---|---|
| Marijnissen Cynthia | 2024 Rotterdam | 01:37:09 | |
| Giovenco Tara | 2024 Chicago Navy Pier | 01:37:43 | |
| Kuhn Nadine | 2020 Karlsruhe | 01:38:05 | |
| Telford Kate | 2024 Melbourne | 01:37:43 | |
| White Sarah | 2023 London | 01:37:16 | |
| De Mul Denice | 2022 Amsterdam | 01:38:02 | |
| Strongman Margherita | 2024 Melbourne | 01:37:51 | |
| Healy Ciara | 2024 Dublin | 01:37:35 | |
| Turner Emma | 2024 Birmingham | 01:37:21 | |
| Gibson Liv | 2024 Dublin | 01:37:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:42:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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