Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Healy Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Healy Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Healy Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Healy Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 49:54 to 48:11 | 27.5% |
| Burpees Broad Jump | 01:41 | 08:17 to 06:36 | 26.9% |
| Wall Balls | 01:28 | 06:41 to 05:13 | 23.5% |
| Sandbag Lunges | 00:45 | 05:50 to 05:05 | 12.0% |
| Sled Pull | 00:29 | 06:28 to 05:59 | 7.7% |
| Sled Push | 00:09 | 03:00 to 02:51 | 2.4% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Healy Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:26 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:43 | 05:16 -00:20 | 05:26 -01:43 |
| Running 2 | 06:06 | 08:39 | 05:51 +00:15 | 10:42 -02:03 |
| Sled Push | 03:00 | 14:45 | 02:57 +00:03 | 16:33 -01:48 |
| Running 3 | 06:34 | 17:45 | 06:11 +00:23 | 19:30 -01:45 |
| Sled Pull | 06:28 | 24:19 | 06:17 +00:11 | 25:41 -01:22 |
| Running 4 | 06:53 | 30:47 | 06:14 +00:39 | 31:58 -01:11 |
| Burpees Broad Jump | 08:17 | 37:40 | 06:56 +01:21 | 38:12 -00:32 |
| Running 5 | 07:05 | 45:57 | 06:23 +00:42 | 45:08 +00:49 |
| Rowing | 05:23 | 53:02 | 05:33 -00:10 | 51:31 +01:31 |
| Running 6 | 07:00 | 58:25 | 06:17 +00:43 | 57:04 +01:21 |
| Farmers Carry | 02:08 | 01:05:25 | 02:25 -00:17 | 01:03:21 +02:04 |
| Running 7 | 07:07 | 01:07:33 | 06:15 +00:52 | 01:05:46 +01:47 |
| Sandbag Lunges | 05:50 | 01:14:40 | 05:19 +00:31 | 01:12:01 +02:39 |
| Running 8 | 05:29 | 01:20:30 | 06:49 -01:20 | 01:17:20 +03:10 |
| Wall Balls | 06:41 | 01:25:59 | 05:38 +01:03 | 01:24:09 +01:50 |
| Roxzone | 05:02 | 01:37:35 | 07:48 -02:46 | 01:37:35 |
Ciara Healy exhibited a commendable performance in the 2024 Dublin HYROX race, finishing in the top 20% of both her age group and the overall participants. Her overall time was 01:37:35, which is a strong finish time. However, her total running time of 00:49:54 was slightly slower than average. This indicates that Ciara has a stronger profile in strength activities compared to running. Her performance was particularly strong in the first running segment where she finished 01:40 faster than average, placing her in the 3rd percentile rank. Her performance in the roxzone was also impressive, she was 02:39 faster than average, indicating good fitness and transition times. However, her pacing in the latter parts of the race, especially in the running segments, was slower than average, suggesting that she might have started the race too fast, and then lost pace towards the end.
Based on her performance, the segments with the most potential for improvement are:
For future races, Ciara should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Sarah | 2022 Manchester | 01:37:55 | |
| Chiu Ariel | 2024 Hong Kong | 01:37:14 | |
| Ławniczak Anna | 2024 Poznan | 01:37:15 | |
| Bendsen Merrit | 2024 Hamburg | 01:37:59 | |
| ForbesSmith Louise | 2024 London | 01:37:30 | |
| Delosh Ashley | 2023 Chicago - North American Open Championship | 01:37:06 | |
| Mcgee Tamala | 2024 London | 01:37:52 | |
| Althausen Evmarie | 2024 Frankfurt | 01:37:31 | |
| Hernandez Marcela | 2023 Chicago | 01:37:44 | |
| Mündle Melanie | 2021 Stuttgart | 01:37:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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