Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gibson Liv's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibson Liv's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibson Liv's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibson Liv's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:43 | 08:56 to 05:13 | 56.3% |
| Burpees Broad Jump | 01:08 | 07:44 to 06:36 | 17.2% |
| Sandbag Lunges | 00:54 | 05:59 to 05:05 | 13.6% |
| Run Total | 00:35 | 48:46 to 48:11 | 8.8% |
| Farmers Carry | 00:13 | 02:31 to 02:18 | 3.3% |
| Rowing | 00:03 | 05:32 to 05:29 | 0.8% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Gibson Liv | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:25 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:55 | 05:15 -00:12 | 05:25 -01:30 |
| Running 2 | 06:23 | 08:58 | 05:51 +00:32 | 10:40 -01:42 |
| Sled Push | 01:53 | 15:21 | 02:57 -01:04 | 16:31 -01:10 |
| Running 3 | 06:52 | 17:14 | 06:10 +00:42 | 19:28 -02:14 |
| Sled Pull | 05:49 | 24:06 | 06:17 -00:28 | 25:38 -01:32 |
| Running 4 | 06:52 | 29:55 | 06:14 +00:38 | 31:55 -02:00 |
| Burpees Broad Jump | 07:44 | 36:47 | 06:54 +00:50 | 38:09 -01:22 |
| Running 5 | 07:03 | 44:31 | 06:24 +00:39 | 45:03 -00:32 |
| Rowing | 05:32 | 51:34 | 05:32 +00:00 | 51:27 +00:07 |
| Running 6 | 06:46 | 57:06 | 06:16 +00:30 | 56:59 +00:07 |
| Farmers Carry | 02:31 | 01:03:52 | 02:25 +00:06 | 01:03:15 +00:37 |
| Running 7 | 06:21 | 01:06:23 | 06:15 +00:06 | 01:05:40 +00:43 |
| Sandbag Lunges | 05:59 | 01:12:44 | 05:19 +00:40 | 01:11:55 +00:49 |
| Running 8 | 04:38 | 01:18:43 | 06:49 -02:11 | 01:17:14 +01:29 |
| Wall Balls | 08:56 | 01:23:21 | 05:35 +03:21 | 01:24:03 -00:42 |
| Roxzone | 05:13 | 01:37:23 | 07:45 -02:32 | 01:37:23 |
Liv Gibson delivered a strong performance in the 2024 Dublin Hyrox race, finishing in the top 20% of all participants and the top 34% of her age group. Her Overall Time was 01:37:23, displaying her excellent fitness and endurance. Liv's total running time was 00:48:46, which was faster than the average by 00:47. This indicates that she is a predominantly strong runner.
She started the race with a fast pace, as evidenced by her running 1 time being significantly faster than the average. As the race progressed, her running times slowed slightly above average, indicating a potential area for improvement in maintaining pace throughout the race. However, her best running lap was 00:04:38, showcasing her speed capabilities.
Liv also demonstrated strong performance in strength-focused segments, particularly in the Sled Push and Sled Pull. However, there were some areas related to strength where she fell behind the average, suggesting a need to balance her training between running and strength exercises.
Going forward, Liv should consider pacing herself more evenly throughout the race. Starting out too fast might deplete her energy reserves for later segments. She should also focus on improving her transitions in the roxzone to minimize rest time and maintain momentum.
During strength segments, Liv should focus on maintaining proper form to maximize efficiency and prevent injuries. Finally, practicing running under fatigue conditions can help her maintain a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Götz Regina | 2024 Frankfurt | 01:37:16 | |
| Eckstein Anna | 2024 Chicago Navy Pier | 01:37:01 | |
| Chaukria Keren | 2024 Hong Kong | 01:37:36 | |
| Weber Luisa | 2022 Karlsruhe | 01:36:56 | |
| Wagenaar Elizabeth | 2024 Fort Lauderdale | 01:37:44 | |
| Rybarczyk Gina | 2022 Leipzig | 01:37:50 | |
| Ackermann Jenny | 2024 Frankfurt | 01:37:39 | |
| Schnabel Mia | 2024 Karlsruhe | 01:37:19 | |
| Vaahto Malin | 2024 Stockholm | 01:37:16 | |
| De Gaye Camille | 2024 Madrid | 01:37:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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