Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renkema Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renkema Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renkema Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renkema Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:08 | 04:07 to 02:59 | 32.4% |
| Run Total | 00:58 | 45:15 to 44:17 | 27.6% |
| Sled Pull | 00:54 | 06:00 to 05:06 | 25.7% |
| Farmers Carry | 00:20 | 02:33 to 02:13 | 9.5% |
| Rowing | 00:07 | 05:00 to 04:53 | 3.3% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 1.4% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Renkema Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:47 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:43 | 04:33 +00:00 | 04:47 -01:04 |
| Running 2 | 05:33 | 08:16 | 05:14 +00:19 | 09:20 -01:04 |
| Sled Push | 04:07 | 13:49 | 03:07 +01:00 | 14:34 -00:45 |
| Running 3 | 05:39 | 17:56 | 05:43 -00:04 | 17:41 +00:15 |
| Sled Pull | 06:00 | 23:35 | 05:20 +00:40 | 23:24 +00:11 |
| Running 4 | 05:45 | 29:35 | 05:42 +00:03 | 28:44 +00:51 |
| Burpees Broad Jump | 05:30 | 35:20 | 05:54 -00:24 | 34:26 +00:54 |
| Running 5 | 05:56 | 40:50 | 05:53 +00:03 | 40:20 +00:30 |
| Rowing | 05:00 | 46:46 | 04:57 +00:03 | 46:13 +00:33 |
| Running 6 | 05:44 | 51:46 | 05:43 +00:01 | 51:10 +00:36 |
| Farmers Carry | 02:33 | 57:30 | 02:20 +00:13 | 56:53 +00:37 |
| Running 7 | 05:34 | 01:00:03 | 05:42 -00:08 | 59:13 +00:50 |
| Sandbag Lunges | 04:47 | 01:05:37 | 05:33 -00:46 | 01:04:55 +00:42 |
| Running 8 | 07:23 | 01:10:24 | 06:28 +00:55 | 01:10:28 -00:04 |
| Wall Balls | 06:05 | 01:17:47 | 07:10 -01:05 | 01:16:56 +00:51 |
| Roxzone | 07:56 | 01:31:41 | 07:35 +00:21 | 01:31:41 |
Pacing and Profile:
Joel's overall running time of 00:45:15 is 01:24 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:03:43 shows that he has a strong running profile. Therefore, he should focus on incorporating more strength training into his routine to balance his profile and improve his overall performance.
Incorporating these targeted training strategies and implementing race strategies can help Joel Renkema improve his performance in future Hyrox races. It is important for him to focus on both his strengths and areas of improvement to achieve a well-rounded and successful performance.
| Similar Athletes | |||
|---|---|---|---|
| Phua Alvin | 2024 Singapore National Stadium | 01:31:37 | |
| Wall Dion | 2024 Dublin | 01:31:53 | |
| Stahl Nikolai | 2019 Hamburg | 01:31:15 | |
| Bowden Chris | 2022 Hong Kong | 01:31:39 | |
| Ribichini Amedeo | 2024 Milan | 01:31:53 | |
| Yi Christian | 2024 Paris | 01:31:46 | |
| Escamilla Eric | 2024 Houston | 01:32:11 | |
| Walraven Frederik | 2024 Amsterdam | 01:31:33 | |
| Medina Brito Jose | 2022 Madrid | 01:32:10 | |
| Scheck Marcus | 2023 Hamburg | 01:31:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:20:41 | |
| 2024 Malaga | 01:20:41 | |
| 2024 Maastricht | 01:24:37 | |
| 2024 Amsterdam | 01:23:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
