Petrie Amanda Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 715 similar athletes.

Performance Highlights

AUS AUS Flag Women 40-44 #182016 01:44:12 51st in AG | Top 87.9% 364th | Top 86.7%
+00:11
52:43
Run Total
+00:02
06:35
Avg. Lap
+00:21
06:00
Best Lap
-01:56
41:14
Workout Total
-00:14
05:09
Avg. Workout
+01:45
10:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 715 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 715 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Petrie Amanda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Petrie Amanda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 715 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Petrie Amanda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrie Amanda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:27 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:27 07:04 to 05:37 50.0%
Run Total 01:27 52:43 to 51:16 50.0%
Ski Erg 00:00 05:08 to 05:08 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 06:26 to 06:26 0.0%
Burpees Broad Jump 00:00 06:31 to 06:31 0.0%
Rowing 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Wall Balls 00:00 05:29 to 05:29 0.0%

Splits Time

Petrie Amanda Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:36 -01:16 00:00 +00:00
Ski Erg 05:08 04:20 05:23 -00:15 05:36 -01:16
Running 2 06:00 09:28 06:09 -00:09 10:59 -01:31
Sled Push 02:57 15:28 03:06 -00:09 17:08 -01:40
Running 3 06:18 18:25 06:33 -00:15 20:14 -01:49
Sled Pull 06:26 24:43 06:44 -00:18 26:47 -02:04
Running 4 06:26 31:09 06:34 -00:08 33:31 -02:22
Burpees Broad Jump 06:31 37:35 07:40 -01:09 40:05 -02:30
Running 5 06:43 44:06 06:47 -00:04 47:45 -03:39
Rowing 05:27 50:49 05:42 -00:15 54:32 -03:43
Running 6 07:22 56:16 06:40 +00:42 01:00:14 -03:58
Farmers Carry 02:12 01:03:38 02:34 -00:22 01:06:54 -03:16
Running 7 07:03 01:05:50 06:39 +00:24 01:09:28 -03:38
Sandbag Lunges 07:04 01:12:53 05:51 +01:13 01:16:07 -03:14
Running 8 08:35 01:19:57 07:30 +01:05 01:21:58 -02:01
Wall Balls 05:29 01:28:32 06:10 -00:41 01:29:28 -00:56
Roxzone 10:19 01:44:12 08:34 +01:45 01:44:12
Based on 715 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Amanda Petrie showcased a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 35% of competitors overall and in her age group. Her total running time was 33 seconds faster than the average, indicating a strong runner profile. However, her performance in the strength-based segments and transitions suggests potential for improvement. Amanda started the race with a very fast pace, particularly evident in the first running segment, which could have led to fatigue in later stages. Her running was consistently above average until the later segments, where a decline was noticeable. This suggests that she could benefit from pacing strategies to maintain her initial speed throughout the race.

Segments to Improve

  • Roxzone: Amanda's time in the Roxzone was 1:55 slower than average, indicating a need to enhance transition efficiency and overall fitness. Training Recommendation: Incorporate high-intensity interval training (HIIT) with short, intense bursts of exercise followed by brief rest periods. Practice quick transitions between exercises in training to mimic race conditions and improve speed.
  • Sandbag Lunges: This segment was 1:13 slower than average, highlighting a need for improvement in strength and technique. Training Recommendation: Focus on lower body strength with exercises like squats, lunges, and step-ups. Pay attention to proper form to avoid unnecessary fatigue. Practicing lunges with a sandbag in training will help build both strength and familiarity with the movement.
  • Running 6 to 8: The running segments towards the end of the race were slower than average, suggesting fatigue set in. Training Recommendation: Implement long-distance runs with varied pacing to build endurance. Include compromised running drills where running is performed immediately after strength workouts to simulate race conditions.
  • Sled Pull: Although slightly faster than average, there is room for improvement to reach the 25th percentile. Training Recommendation: Incorporate sled pulls into strength training routines to enhance upper and lower body coordination and strength.
  • Wall Balls: While slightly above average, improving this segment can optimize overall performance. Training Recommendation: Practice wall balls with emphasis on proper squat depth and explosive power to reduce fatigue and improve efficiency.

Race Strategies

  • Pacing Strategy: Start the race with a more consistent pace rather than a rapid initial burst. This can help conserve energy for the latter parts of the race.
  • Transition Efficiency: Practice minimizing rest periods during transitions between exercise zones to cut down the Roxzone time.
  • Fueling and Hydration: Ensure proper nutrition and hydration strategies are in place to sustain energy levels throughout the race, particularly to combat fatigue in the final segments.
  • Mental Focus: Develop mental resilience techniques such as visualization and focus drills to maintain concentration during tough segments of the race.
Similar Athletes
Holden Lindsay 2024 Paris 01:43:49
Delgado Yuritzi 2024 Mexico City 01:44:29
Fryland Iene Skov 2024 London 01:44:22
Short Colene 2024 Dallas 01:44:29
Girault Noémie 2024 Paris 01:43:55
Scott Ellen 2023 Birmingham 01:44:06
Krzeminska Izabela 2024 Katowice 01:44:12
Merrick Robyn 2024 Milan 01:44:12
Rehn Elsa 2024 Amsterdam 01:44:41
Mcdevitt Melanie 2024 Glasgow 01:44:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download