Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Ellen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Ellen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Ellen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Ellen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 55:21 to 51:16 | 76.1% |
| Farmers Carry | 00:26 | 02:56 to 02:30 | 8.1% |
| Rowing | 00:24 | 06:04 to 05:40 | 7.5% |
| Sandbag Lunges | 00:15 | 05:52 to 05:37 | 4.7% |
| Burpees Broad Jump | 00:12 | 07:37 to 07:25 | 3.7% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Scott Ellen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:36 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:11 | 05:23 -00:21 | 05:36 -00:25 |
| Running 2 | 06:40 | 10:13 | 06:09 +00:31 | 10:59 -00:46 |
| Sled Push | 02:55 | 16:53 | 03:06 -00:11 | 17:08 -00:15 |
| Running 3 | 07:01 | 19:48 | 06:33 +00:28 | 20:14 -00:26 |
| Sled Pull | 06:06 | 26:49 | 06:45 -00:39 | 26:47 +00:02 |
| Running 4 | 07:12 | 32:55 | 06:35 +00:37 | 33:32 -00:37 |
| Burpees Broad Jump | 07:37 | 40:07 | 07:39 -00:02 | 40:07 +00:00 |
| Running 5 | 07:26 | 47:44 | 06:47 +00:39 | 47:46 -00:02 |
| Rowing | 06:04 | 55:10 | 05:42 +00:22 | 54:33 +00:37 |
| Running 6 | 06:58 | 01:01:14 | 06:40 +00:18 | 01:00:15 +00:59 |
| Farmers Carry | 02:56 | 01:08:12 | 02:34 +00:22 | 01:06:55 +01:17 |
| Running 7 | 07:12 | 01:11:08 | 06:39 +00:33 | 01:09:29 +01:39 |
| Sandbag Lunges | 05:52 | 01:18:20 | 05:50 +00:02 | 01:16:08 +02:12 |
| Running 8 | 07:45 | 01:24:12 | 07:28 +00:17 | 01:21:58 +02:14 |
| Wall Balls | 04:45 | 01:31:57 | 06:07 -01:22 | 01:29:26 +02:31 |
| Roxzone | 07:32 | 01:44:06 | 08:33 -01:01 | 01:44:06 |
Ellen's total running time of 00:55:21 is 03:40 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:05:11 shows that she has the potential to excel in running segments.
- Transitions: Ellen should aim to minimize her transition time between segments. Practicing quick and efficient transitions during training can help improve her overall race time. Implementing specific transition drills, such as practicing quick equipment changes and minimizing rest time between segments, can help optimize her transitions during the race.
- Strength Training: To improve overall performance, Ellen should incorporate strength training exercises into her routine. Focusing on exercises that target the muscles used in HYROX, such as squats, lunges, and deadlifts, can help improve her overall strength and power.
- Mental Preparation: Ellen should also focus on mental preparation techniques, such as visualization and positive self-talk, to enhance her performance during the race. Developing mental resilience and maintaining a positive mindset can help her overcome challenges and perform at her best.
By implementing these strategies and incorporating specific training exercises and drills, Ellen Scott can improve her performance in the HYROX race and achieve her goals.
| Similar Athletes | |||
|---|---|---|---|
| Partida Liliana | 2023 Dallas | 01:43:56 | |
| Klütsch Barbara | 2019 Hamburg | 01:43:55 | |
| Zibert Alexandra | 2024 Madrid | 01:44:22 | |
| Rohde Claudia | 2024 Vienna - European Championship | 01:43:54 | |
| De Haas Marjanne | 2024 Rotterdam | 01:43:56 | |
| Arends Patricia | 2024 Rotterdam | 01:44:06 | |
| Slater Helen | 2024 New York | 01:44:05 | |
| DEFORD LISA | 2020 Dallas | 01:44:05 | |
| Markerink Esther | 2024 Rotterdam | 01:44:16 | |
| Reiher Nicole | 2019 Nürnberg | 01:43:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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