Payne Kirsti Performance Analysis

Dive into the performance of this athlete for 2024 Brisbane with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 26 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Payne Kirsti view Cont Giulia's full profile

Season 7 2024 Brisbane (1226) HYROX PRO (26) Payne Kirsti

AUS W 16-24 #135012 01:53:34 13th in AG | Top 50.0% 78th | Top 36.8%

Performance Highlights

Workout Total 58:21 +04:55
Running Total 46:56 -04:56
Roxzone 08:20 +00:04
Average Lap 05:52 -00:37
Best Lap 05:28 +00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Payne Kirsti's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Payne Kirsti's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payne Kirsti's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payne Kirsti's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Farmers Carry 100 05:19 35.0%
Sled Push 88 04:27 29.3%
Wall Balls 88 02:29 16.4%
Roxzone 46 01:42 11.2%
Sled Pull 38 00:59 6.5%
Ski Erg 50 00:15 1.6%
Burpees Broad Jump 17 00:00 0.0%
Rowing 9 00:00 0.0%
Sandbag Lunges 13 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kirsti Giulia Total Time Average Total Time
Running 1 05:43 03:24 ๐Ÿ† 05:43 05:11 +00:32 05:11 +00:32
Ski Erg 05:15 ๐Ÿ† 05:23 10:58 05:15 +00:00 10:26 +00:32
Running 2 05:28 ๐Ÿ† 06:11 16:26 05:57 -00:29 16:23 +00:03
Sled Push 08:53 06:29 ๐Ÿ† 25:19 05:59 +02:54 22:22 +02:57
Running 3 05:35 ๐Ÿ† 06:41 30:54 06:24 -00:49 28:46 +02:08
Sled Pull 08:45 ๐Ÿ† 08:59 39:39 09:37 -00:52 38:23 +01:16
Running 4 06:07 ๐Ÿ† 06:46 45:46 06:37 -00:30 45:00 +00:46
Burpees Broad Jump 05:47 05:34 ๐Ÿ† 51:33 07:14 -01:27 52:14 -00:41
Running 5 05:57 ๐Ÿ† 07:04 57:30 06:45 -00:48 58:59 -01:29
Rowing 05:16 ๐Ÿ† 05:29 01:02:46 05:33 -00:17 01:04:32 -01:46
Running 6 05:42 ๐Ÿ† 07:03 01:08:28 06:38 -00:56 01:11:10 -02:42
Farmers Carry 08:26 03:13 ๐Ÿ† 01:16:54 03:37 +04:49 01:14:47 +02:07
Running 7 05:56 ๐Ÿ† 07:09 01:22:50 06:34 -00:38 01:21:21 +01:29
Sandbag Lunges 06:02 05:40 ๐Ÿ† 01:28:52 07:17 -01:15 01:28:38 +00:14
Running 8 06:32 ๐Ÿ† 09:53 01:35:24 07:46 -01:14 01:36:24 -01:00
Wall Balls 09:57 09:25 ๐Ÿ† 01:45:21 08:54 +01:03 01:45:18 +00:03
Roxzone 08:20 ๐Ÿ† 08:56 01:53:34 08:16 +00:04 01:53:34

Comparing with 26 athletes

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Similar Athletes
Eberhรถfer Janine 2024 Rimini 01:53:04 Compare
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Tavares Maria Joรฃo 2024 Malaga 01:53:18 Compare
Young Alison 2023 London 01:53:20 Compare
Lawrenson Leona 2023 Dublin 01:53:22 Compare
Fang Rong 2024 Taipei 01:53:22 Compare
Harkleroad Liz 2023 Houston 01:53:23 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
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