Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molano Ferrer Joan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molano Ferrer Joan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molano Ferrer Joan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molano Ferrer Joan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 05:55 to 04:00 | 50.4% |
| Run Total | 00:35 | 38:30 to 37:55 | 15.4% |
| Rowing | 00:28 | 04:59 to 04:31 | 12.3% |
| Sled Push | 00:20 | 02:39 to 02:19 | 8.8% |
| Farmers Carry | 00:17 | 02:05 to 01:48 | 7.5% |
| Ski Erg | 00:07 | 04:19 to 04:12 | 3.1% |
| Sandbag Lunges | 00:06 | 04:16 to 04:10 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Molano Ferrer Joan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:18 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:31 | 04:19 +00:00 | 04:18 +00:13 |
| Running 2 | 04:28 | 08:50 | 04:35 -00:07 | 08:37 +00:13 |
| Sled Push | 02:39 | 13:18 | 02:38 +00:01 | 13:12 +00:06 |
| Running 3 | 05:09 | 15:57 | 04:58 +00:11 | 15:50 +00:07 |
| Sled Pull | 05:55 | 21:06 | 04:23 +01:32 | 20:48 +00:18 |
| Running 4 | 04:58 | 27:01 | 04:56 +00:02 | 25:11 +01:50 |
| Burpees Broad Jump | 03:39 | 31:59 | 04:36 -00:57 | 30:07 +01:52 |
| Running 5 | 04:57 | 35:38 | 05:04 -00:07 | 34:43 +00:55 |
| Rowing | 04:59 | 40:35 | 04:37 +00:22 | 39:47 +00:48 |
| Running 6 | 04:52 | 45:34 | 04:58 -00:06 | 44:24 +01:10 |
| Farmers Carry | 02:05 | 50:26 | 01:59 +00:06 | 49:22 +01:04 |
| Running 7 | 04:47 | 52:31 | 04:57 -00:10 | 51:21 +01:10 |
| Sandbag Lunges | 04:16 | 57:18 | 04:31 -00:15 | 56:18 +01:00 |
| Running 8 | 04:51 | 01:01:34 | 05:24 -00:33 | 01:00:49 +00:45 |
| Wall Balls | 05:09 | 01:06:25 | 05:42 -00:33 | 01:06:13 +00:12 |
| Roxzone | 06:21 | 01:17:47 | 05:52 +00:29 | 01:17:47 |
Joan's total running time of 00:38:30 is slightly slower than the average, indicating that he could benefit from improving his overall fitness and transition time. His best running lap of 00:04:28 shows that he has the potential to excel in running, but there is room for improvement in certain segments.
- Transition Efficiency: Joan should practice quick transitions between exercises during training to improve his efficiency in the Roxzone. This will help him save time and energy during the race.
- Strength and Endurance: Joan should prioritize strength and endurance training to improve his overall performance. Incorporating exercises that target both upper and lower body strength will help him excel in the different segments of the race.
- Mental Preparation: Joan should focus on mental preparation before the race to stay focused and motivated. Visualizing success, setting specific goals, and practicing positive self-talk can help him maintain a strong mindset throughout the race.
In conclusion, Joan Molano Ferrer performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as improving his overall fitness, reducing transition time, and targeting specific weaknesses in his splits, he can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Corvetto Enrico | 2024 Turin | 01:18:00 | |
| Van De Kaa Hendrikjan | 2024 Rotterdam | 01:17:17 | |
| Netocny Simon | 2024 Vienna - European Championship | 01:18:11 | |
| Boudreau Kyle | 2024 Chicago Navy Pier | 01:17:55 | |
| Worthing Scott | 2022 Birmingham | 01:17:20 | |
| Wilson Ben | 2024 Stockholm | 01:17:24 | |
| Ghielen Roel | 2024 Maastricht | 01:18:01 | |
| Harrison Ellis | 2024 Paris | 01:18:01 | |
| Zippack Martin | 2022 Bremen | 01:17:55 | |
| Patois JeanBaptiste | 2024 Hong Kong | 01:17:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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