Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patois JeanBaptiste's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patois JeanBaptiste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patois JeanBaptiste's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patois JeanBaptiste's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 06:27 to 05:06 | 34.5% |
| Run Total | 00:58 | 38:40 to 37:42 | 24.7% |
| Burpees Broad Jump | 00:50 | 04:57 to 04:07 | 21.3% |
| Ski Erg | 00:27 | 04:38 to 04:11 | 11.5% |
| Rowing | 00:11 | 04:41 to 04:30 | 4.7% |
| Sled Pull | 00:06 | 04:04 to 03:58 | 2.6% |
| Sled Push | 00:02 | 02:20 to 02:18 | 0.9% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Patois JeanBaptiste | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:18 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:33 | 04:19 +00:19 | 04:18 +00:15 |
| Running 2 | 04:32 | 09:11 | 04:34 -00:02 | 08:37 +00:34 |
| Sled Push | 02:20 | 13:43 | 02:38 -00:18 | 13:11 +00:32 |
| Running 3 | 04:55 | 16:03 | 04:57 -00:02 | 15:49 +00:14 |
| Sled Pull | 04:04 | 20:58 | 04:22 -00:18 | 20:46 +00:12 |
| Running 4 | 05:05 | 25:02 | 04:55 +00:10 | 25:08 -00:06 |
| Burpees Broad Jump | 04:57 | 30:07 | 04:35 +00:22 | 30:03 +00:04 |
| Running 5 | 05:01 | 35:04 | 05:03 -00:02 | 34:38 +00:26 |
| Rowing | 04:41 | 40:05 | 04:37 +00:04 | 39:41 +00:24 |
| Running 6 | 04:51 | 44:46 | 04:57 -00:06 | 44:18 +00:28 |
| Farmers Carry | 01:39 | 49:37 | 01:59 -00:20 | 49:15 +00:22 |
| Running 7 | 04:40 | 51:16 | 04:55 -00:15 | 51:14 +00:02 |
| Sandbag Lunges | 04:07 | 55:56 | 04:30 -00:23 | 56:09 -00:13 |
| Running 8 | 05:08 | 01:00:03 | 05:23 -00:15 | 01:00:39 -00:36 |
| Wall Balls | 06:27 | 01:05:11 | 05:40 +00:47 | 01:06:02 -00:51 |
| Roxzone | 06:04 | 01:17:32 | 05:50 +00:14 | 01:17:32 |
JeanBaptiste, first off, massive kudos for your performance at the 2024 Hong Kong Hyrox! Ranking 174 out of 2712 athletes and 26 in your age group is no small feat. You’re in the top 6% overall and top 15% in your age group—talk about making your mark! 💪
Your overall time of 01:17:32 is impressive, especially with a total running time of 00:38:40, which is a solid 34 seconds faster than average. This indicates you’ve got a strong runner profile, but the performance in some of the strength segments suggests there’s room for improvement in that area.
Now, let’s talk pacing. It looks like you started a bit conservatively with your first running segment (00:04:33), coming in 17 seconds slower than average. But hey, we all know the first run is like the warm-up of the warm-ups. You picked it up in the second segment, which shows you’ve got the stamina to push through! Just keep an eye on how you’re managing that early pace—it can make all the difference in the later segments.
Let’s dive into these segments. The Wall Balls were a significant time sink. If you treat them like that pesky fly at a picnic, it’s time to swat it down! Focus on your squat depth and explosive power. Here’s what you can do:
Next up, the Roxzone time. A 6-minute transition is too long for a speedy athlete like you. Here’s the game plan:
Now for the Burpees Broad Jump. They can be brutal, but you can conquer them! Here’s how:
Lastly, the Ski Erg needs some TLC. Work on your technique to maximize power. Here’s the scoop:
JeanBaptiste, you’ve already got a solid foundation to build on. With a few tweaks and targeted training, you can turn those segments into strengths. Embrace the challenge, and remember, every rep counts! You’ve proven you can run, now let’s make sure you can conquer the strength aspects too.
Keep grinding, and don't forget to have fun! You're not just racing; you're building the best version of yourself. And hey, if you ever feel the urge to skip a workout, just remember: “You miss 100% of the workouts you don’t do!”
Looking forward to seeing you crush it in the next race!
Stay strong, stay focused, and keep hustling! This is The Rox-Coach, signing off! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Woolley Chris | 2024 Sports Direct HYROX London | 01:17:40 | |
| Blüthgen Maximilian | 2022 München | 01:17:37 | |
| Scharr Sven | 2021 Leipzig | 01:17:58 | |
| Newton Tim | 2024 Dublin | 01:17:32 | |
| von Seelen Sebastian | 2021 Stuttgart | 01:18:01 | |
| Fox Andrew | 2024 Malaga | 01:17:43 | |
| Kügler Andreas | 2022 Frankfurt | 01:17:34 | |
| Garcia Joaquin | 2022 Madrid | 01:17:37 | |
| Weber Frenk | 2023 Amsterdam | 01:17:09 | |
| Top Nikolaas | 2022 Los Angeles | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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