Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Damon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Damon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Damon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Damon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 08:12 to 06:13 | 37.5% |
| Sled Pull | 01:48 | 07:21 to 05:33 | 34.1% |
| Wall Balls | 00:30 | 07:58 to 07:28 | 9.5% |
| Ski Erg | 00:21 | 04:58 to 04:37 | 6.6% |
| Farmers Carry | 00:18 | 02:43 to 02:25 | 5.7% |
| Sled Push | 00:11 | 03:26 to 03:15 | 3.5% |
| Rowing | 00:10 | 05:12 to 05:02 | 3.2% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Run Total | 00:00 | 44:15 to 44:15 | 0.0% |
| Lewis Damon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:00 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:50 | 04:38 +00:20 | 05:00 -00:10 |
| Running 2 | 05:05 | 09:48 | 05:26 -00:21 | 09:38 +00:10 |
| Sled Push | 03:26 | 14:53 | 03:18 +00:08 | 15:04 -00:11 |
| Running 3 | 05:47 | 18:19 | 05:58 -00:11 | 18:22 -00:03 |
| Sled Pull | 07:21 | 24:06 | 05:42 +01:39 | 24:20 -00:14 |
| Running 4 | 05:33 | 31:27 | 05:57 -00:24 | 30:02 +01:25 |
| Burpees Broad Jump | 08:12 | 37:00 | 06:24 +01:48 | 35:59 +01:01 |
| Running 5 | 05:37 | 45:12 | 06:13 -00:36 | 42:23 +02:49 |
| Rowing | 05:12 | 50:49 | 05:05 +00:07 | 48:36 +02:13 |
| Running 6 | 05:39 | 56:01 | 06:02 -00:23 | 53:41 +02:20 |
| Farmers Carry | 02:43 | 01:01:40 | 02:27 +00:16 | 59:43 +01:57 |
| Running 7 | 05:33 | 01:04:23 | 06:01 -00:28 | 01:02:10 +02:13 |
| Sandbag Lunges | 05:46 | 01:09:56 | 05:59 -00:13 | 01:08:11 +01:45 |
| Running 8 | 06:15 | 01:15:42 | 06:59 -00:44 | 01:14:10 +01:32 |
| Wall Balls | 07:58 | 01:21:57 | 07:50 +00:08 | 01:21:09 +00:48 |
| Roxzone | 07:27 | 01:37:14 | 08:15 -00:48 | 01:37:14 |
Damon Lewis delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing within the top 47% of all competitors and the top 48% in his age group. His overall time of 01:37:14 reflects his strong capability, with his total running time of 00:44:15 being notably 03:41 faster than the average, indicating a robust runner profile. Damon also demonstrated a promising pace in his initial running segments, suggesting a well-strategized start that was neither too fast nor too slow. His performance signifies a strong endurance and running efficiency, which can be further enhanced by focusing on specific strength segments where improvements are needed.
| Similar Athletes | |||
|---|---|---|---|
| Potter Mike | 2024 Manchester | 01:37:37 | |
| Yarnell John | 2022 Birmingham | 01:36:59 | |
| Mohammed Musni Ahmad Syaadiq | 2024 Singapore | 01:36:50 | |
| Ginga Ion | 2023 Stuttgart | 01:37:03 | |
| Ziesche Devyn | 2020 Hannover | 01:37:27 | |
| Dickson Christy | 2024 Dublin | 01:37:01 | |
| Howe Luke | 2022 London | 01:37:40 | |
| Bruggink Tim | 2024 Amsterdam | 01:37:14 | |
| Schild Marien | 2024 Rotterdam | 01:37:07 | |
| Van Den Broek Corné | 2024 Rotterdam | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:36:38 | |
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