Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dickson Christy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dickson Christy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dickson Christy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dickson Christy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 50:11 to 46:31 | 78.9% |
| Wall Balls | 00:35 | 07:59 to 07:24 | 12.5% |
| Farmers Carry | 00:15 | 02:39 to 02:24 | 5.4% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 3.2% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Dickson Christy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:59 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:16 | 04:38 +00:08 | 04:59 -01:43 |
| Running 2 | 05:34 | 08:02 | 05:26 +00:08 | 09:37 -01:35 |
| Sled Push | 02:40 | 13:36 | 03:18 -00:38 | 15:03 -01:27 |
| Running 3 | 06:44 | 16:16 | 05:59 +00:45 | 18:21 -02:05 |
| Sled Pull | 04:46 | 23:00 | 05:39 -00:53 | 24:20 -01:20 |
| Running 4 | 06:29 | 27:46 | 05:56 +00:33 | 29:59 -02:13 |
| Burpees Broad Jump | 05:16 | 34:15 | 06:24 -01:08 | 35:55 -01:40 |
| Running 5 | 08:29 | 39:31 | 06:11 +02:18 | 42:19 -02:48 |
| Rowing | 05:00 | 48:00 | 05:04 -00:04 | 48:30 -00:30 |
| Running 6 | 07:09 | 53:00 | 06:01 +01:08 | 53:34 -00:34 |
| Farmers Carry | 02:39 | 01:00:09 | 02:27 +00:12 | 59:35 +00:34 |
| Running 7 | 07:19 | 01:02:48 | 06:00 +01:19 | 01:02:02 +00:46 |
| Sandbag Lunges | 04:45 | 01:10:07 | 05:59 -01:14 | 01:08:02 +02:05 |
| Running 8 | 05:15 | 01:14:52 | 06:58 -01:43 | 01:14:01 +00:51 |
| Wall Balls | 07:59 | 01:20:07 | 07:47 +00:12 | 01:20:59 -00:52 |
| Roxzone | 09:04 | 01:37:01 | 08:15 +00:49 | 01:37:01 |
Christy Dickson's performance at the 2024 Dublin HYROX event reflected a well-rounded athlete who excelled in speed and strength segments. However, a closer look at his performance shows room for improvement in his pacing and stamina. His total running time was slower than average, indicating he may have a strength-oriented profile. Despite starting the race strong, with a faster than average time in Running 1, his running times decreased significantly as the race progressed. This suggests that he may have started too fast, leading to fatigue in the latter stages of the race. As such, improved race pacing and stamina should be a focus in his training.
Going forward, Christy should consider implementing a more measured pacing strategy. Starting too fast can lead to premature fatigue, hampering performance in the latter stages of the race. Practicing pace runs during training can help him better understand his comfortable and sustainable speed. Furthermore, focusing on efficient transitions and minimizing rest time will help reduce his roxzone time. Finally, incorporating more running and strength-specific training tailored to his weaker segments will help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Werner Peter | 2023 München | 01:37:18 | |
| Moore Peter | 2024 Glasgow | 01:36:44 | |
| Parsons David | 2023 Manchester | 01:37:21 | |
| Pauli Thomas | 2024 Frankfurt | 01:37:15 | |
| Bal Luuk | 2023 Amsterdam | 01:37:24 | |
| ONeill Cian | 2024 Singapore | 01:37:23 | |
| Matinyarare Nash | 2023 Manchester | 01:36:35 | |
| White Gareth | 2023 Manchester | 01:37:19 | |
| Fawcett Adam | 2023 Glasgow | 01:37:26 | |
| Schillinger Philipp | 2023 Köln | 01:37:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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