Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:11 (From 05:37 to 04:26) | 41.3% |
| Run Total | 00:33 (From 39:58 to 39:25) | 19.2% |
| Farmers Carry | 00:21 (From 02:15 to 01:54) | 12.2% |
| Ski Erg | 00:13 (From 04:29 to 04:16) | 7.6% |
| Sled Push | 00:09 (From 02:37 to 02:28) | 5.2% |
| BBJ | 00:09 (From 04:39 to 04:30) | 5.2% |
| Rowing | 00:09 (From 04:45 to 04:36) | 5.2% |
| Wall Balls | 00:07 (From 05:37 to 05:30) | 4.1% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| Lau Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:23 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:41 | 04:21 +00:08 | 04:23 +00:18 |
| Running 2 | 04:39 | 09:10 | 04:44 -00:05 | 08:44 +00:26 |
| Sled Push | 02:37 | 13:49 | 02:44 -00:07 | 13:28 +00:21 |
| Running 3 | 04:52 | 16:26 | 05:07 -00:15 | 16:12 +00:14 |
| Sled Pull | 04:09 | 21:18 | 04:35 -00:26 | 21:19 -00:01 |
| Running 4 | 05:00 | 25:27 | 05:06 -00:06 | 25:54 -00:27 |
| Burpees Broad Jump | 04:39 | 30:27 | 04:54 -00:15 | 31:00 -00:33 |
| Running 5 | 05:03 | 35:06 | 05:15 -00:12 | 35:54 -00:48 |
| Rowing | 04:45 | 40:09 | 04:41 +00:04 | 41:09 -01:00 |
| Running 6 | 05:06 | 44:54 | 05:08 -00:02 | 45:50 -00:56 |
| Farmers Carry | 02:15 | 50:00 | 02:04 +00:11 | 50:58 -00:58 |
| Running 7 | 05:09 | 52:15 | 05:06 +00:03 | 53:02 -00:47 |
| Sandbag Lunges | 05:37 | 57:24 | 04:45 +00:52 | 58:08 -00:44 |
| Running 8 | 05:32 | 01:03:01 | 05:35 -00:03 | 01:02:53 +00:08 |
| Wall Balls | 05:37 | 01:08:33 | 05:57 -00:20 | 01:08:28 +00:05 |
| Roxzone | 06:37 | 01:20:39 | 06:14 +00:23 | 01:20:39 |
Thomas Lau, our German athlete in the age category 45-49, delivered a commendable performance in the 2024 Hamburg Hyrox event. His overall rank was 381, placing him in the top 46% of all 823 athletes, and his rank within his age group was 28, making him stand out in the top 35% of 78 athletes. His total running time was 00:39:58, which was 00:40 faster than the average. This suggests that Thomas has a strong runner's profile. However, his performance in the roxzone, which was slower than average, indicates an area for improvement in both overall fitness and transition time. His pacing appeared to be generally consistent, with a slight tendency to start slower in the initial running segments before picking up the pace.
Considering Thomas's performance, implementing the following strategies may enhance his race day performance:
| Similar Athletes | |||
|---|---|---|---|
| Haggerty David | 2022 Birmingham | 01:20:42 | |
| Kühn Christian | 2019 Frankfurt | 01:21:04 | |
| Bak Aamand Søren | 2024 Copenhagen | 01:20:24 | |
| 徐 慧 | 2024 Beijing | 01:20:29 | |
| De Hollander Ferry | 2024 Amsterdam | 01:20:16 | |
| Camprubi Casas Raimon | 2022 Madrid | 01:20:17 | |
| Zorzi Alberto | 2023 London | 01:20:30 | |
| Harding Dan | 2024 Birmingham | 01:20:14 | |
| Lauer Frank | 2019 Karlsruhe | 01:20:18 | |
| Hodgson Lee | 2023 Rotterdam | 01:20:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg Lau Thomas | 01:37:46 | |
| 2019 Leipzig Lau Thomas | 01:33:17 | |
| 2022 Frankfurt Lau Thomas | 01:18:19 | |
| 2022 Bremen Lau Thomas | 01:12:31 | |
| 2022 München Lau Thomas | 01:20:01 | |
| 2021 Hamburg Lau Thomas | 01:20:54 | |
| 2021 Berlin Lau Thomas | 01:20:44 | |
| 2021 Leipzig Lau Thomas | 01:20:12 | |
| 2023 München Lau Thomas | 01:19:52 | |
| 2023 Hannover Lau Thomas | 01:16:03 | |
| 2022 Hamburg Lau Thomas | 01:20:58 | |
| 2022 Berlin Lau Thomas | 01:17:08 | |
| 2022 Leipzig Lau Thomas | 01:17:15 | |
| 2023 Frankfurt Lau Thomas | 01:20:41 | |
| 2023 Hamburg Lau Thomas | 01:18:18 | |
| 2023 München Lau Thomas | 01:19:00 | |
| 2024 Karlsruhe Lau Thomas | 01:19:23 | |
| 2024 Berlin Lau Thomas | 01:14:06 | |
| 2024 Stuttgart Lau Thomas | 01:24:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Lau Thomas
