Camprubi Casas Raimon Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 35-39 #145006 01:20:17 32nd in AG | Top 38.6% 127th | Top 33.6%
+00:34
40:54
Run Total
+00:05
05:07
Avg. Lap
-00:22
04:00
Best Lap
+00:17
34:10
Workout Total
+00:02
04:16
Avg. Workout
-00:49
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 80.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 240 to 351.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 375.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Camprubi Casas Raimon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Camprubi Casas Raimon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -58 to 56.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4721 to 5002.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Camprubi Casas Raimon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camprubi Casas Raimon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

01:39 Potential Improvement 35.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:39 40:54 to 39:15 35.4%
Farmers Carry 00:48 02:41 to 01:53 17.1%
Wall Balls 00:48 06:15 to 05:27 17.1%
Ski Erg 00:27 04:43 to 04:16 9.6%
Sled Pull 00:23 04:36 to 04:13 8.2%
Sandbag Lunges 00:18 04:42 to 04:24 6.4%
Rowing 00:13 04:48 to 04:35 4.6%
Sled Push 00:04 02:31 to 02:27 1.4%
Burpees Broad Jump 00:00 03:54 to 03:54 0.0%

Splits Time

Camprubi Casas Raimon Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:23 -00:23 00:00 +00:00
Ski Erg 04:43 04:00 04:21 +00:22 04:23 -00:23
Running 2 04:35 08:43 04:43 -00:08 08:44 -00:01
Sled Push 02:31 13:18 02:44 -00:13 13:27 -00:09
Running 3 05:38 15:49 05:07 +00:31 16:11 -00:22
Sled Pull 04:36 21:27 04:34 +00:02 21:18 +00:09
Running 4 05:24 26:03 05:05 +00:19 25:52 +00:11
Burpees Broad Jump 03:54 31:27 04:52 -00:58 30:57 +00:30
Running 5 05:03 35:21 05:14 -00:11 35:49 -00:28
Rowing 04:48 40:24 04:40 +00:08 41:03 -00:39
Running 6 05:30 45:12 05:07 +00:23 45:43 -00:31
Farmers Carry 02:41 50:42 02:03 +00:38 50:50 -00:08
Running 7 04:56 53:23 05:05 -00:09 52:53 +00:30
Sandbag Lunges 04:42 58:19 04:43 -00:01 57:58 +00:21
Running 8 05:51 01:03:01 05:34 +00:17 01:02:41 +00:20
Wall Balls 06:15 01:08:52 05:56 +00:19 01:08:15 +00:37
Roxzone 05:17 01:20:17 06:06 -00:49 01:20:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Raimon Camprubi Casas performed well in the HYROX race in Madrid, finishing with an overall rank of 127 out of 484 athletes, putting him in the top 26% of participants. In his age group (35-39), he ranked 32 out of 99 athletes, placing him in the top 32%. His overall time was 01:20:17, with a total running time of 00:40:54, which was 01:57 slower than the average time.

In terms of running performance, Raimon had a total running time of 00:40:54, which was 01:57 slower than the average time. His best running lap was 00:04:00, which was 00:15 faster than the average. This suggests that Raimon has a good running profile and should focus on maintaining and improving his running performance.

Segments to Improve


Based on the splits analysis, the segments where Raimon lost the most time were the Run Total, Farmers Carry, Running 3, Ski Erg, Running 6, Running 4, Wall Balls, and Rowing. These segments should be the main focus for improvement in Raimon's training.

To improve the Run Total segment, Raimon should work on improving his overall fitness and endurance. This can be achieved through incorporating long-distance running into his training routine. Additionally, interval training can help improve his speed and stamina during the race.

For the Farmers Carry segment, Raimon should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and weighted carries can help build strength in the specific muscles used during this segment.

In the Running 3 segment, Raimon should work on increasing his speed and endurance. Interval training, hill sprints, and tempo runs can help improve his running performance in this segment.

To improve the Ski Erg segment, Raimon should focus on improving his technique and efficiency on the Ski Erg machine. He can work on building strength in his arms, shoulders, and core through exercises such as rows, pull-ups, and planks.

In the Running 6 segment, Raimon should continue to work on improving his speed and endurance. Incorporating interval training, fartlek runs, and hill sprints into his training routine can help improve his performance in this segment.

For the Running 4 segment, Raimon should focus on maintaining his speed and endurance. Interval training, tempo runs, and long-distance running can help improve his performance in this segment.

To enhance his performance in the Wall Balls segment, Raimon should focus on improving his leg and core strength. Exercises such as squats, lunges, and wall sits can help build the necessary strength for this segment.

In the Rowing segment, Raimon should work on improving his technique and efficiency on the rowing machine. Incorporating rowing intervals and focusing on proper form can help improve his performance in this segment.

Strategies


During the race, Raimon should focus on pacing himself properly to ensure he maintains a consistent speed throughout the race. It is important to avoid starting too fast and burning out early. He should aim to maintain a steady pace and push harder in segments where he performs better, such as the running segments.

Raimon should also strategize his transitions to minimize time spent in the roxzone. Improving overall fitness and practicing smooth transitions between exercises will help reduce the time lost during these transitions.

Additionally, Raimon should consider working with a coach or trainer who specializes in HYROX races. They can provide personalized guidance and training plans tailored to his specific strengths and weaknesses.

Overall, Raimon has shown strong potential in the HYROX race in Madrid. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Similar Athletes
Medlich Gallegos Víctor Manuel 2024 Ciudad de Mexico 01:20:08
Jacobi Matthias 2023 Hamburg 01:19:49
Marmor Nick 2023 London 01:20:21
Haller Frank 2023 Hamburg 01:20:34
Spring Lukas 2022 Basel 01:20:32
Lewis Nathan 2024 Birmingham 01:20:02
Knox Daniel 2024 Birmingham 01:20:44
Scharfe Paul 2024 Köln 01:20:19
Collier Zachary 2024 Köln 01:20:35
Barrera Jiménez Juan José 2024 Malaga 01:20:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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