King Ally Performance Analysis

Dive into the performance of this athlete for 2024 Brisbane with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 475 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to King Ally view Verhaar Sungi's full profile

Season 7 2024 Brisbane (1226) HYROX (167) King Ally

AUS W 25-29 #174037 01:46:52 77th in AG | Top 46.1% 376th | Top 37.1%

Performance Highlights

Workout Total 42:03 -02:37
Running Total 56:29 +02:57
Roxzone 08:25 -00:11
Average Lap 07:04 +00:22
Best Lap 06:55 +01:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire King Ally's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights King Ally's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Ally's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Ally's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 73 05:22 50.5%
Sandbag Lunges 95 02:19 21.8%
Burpees Broad Jump 55 01:17 12.1%
Roxzone 44 00:53 8.3%
Sled Pull 50 00:47 7.4%
Ski Erg 4 00:00 0.0%
Sled Push 10 00:00 0.0%
Rowing 0 00:00 0.0%
Farmers Carry 25 00:00 0.0%
Wall Balls 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ally Sungi Total Time Average Total Time
Running 1 04:35 πŸ† 05:33 04:35 05:44 -01:09 05:44 -01:09
Ski Erg 04:56 πŸ† 05:26 09:31 05:28 -00:32 11:12 -01:41
Running 2 07:02 06:07 πŸ† 16:33 06:16 +00:46 17:28 -00:55
Sled Push 02:24 πŸ† 02:33 18:57 03:16 -00:52 20:44 -01:47
Running 3 07:27 06:08 πŸ† 26:24 06:44 +00:43 27:28 -01:04
Sled Pull 06:52 06:22 πŸ† 33:16 07:05 -00:13 34:33 -01:17
Running 4 06:55 06:37 πŸ† 40:11 06:43 +00:12 41:16 -01:05
Burpees Broad Jump 08:16 06:16 πŸ† 48:27 08:03 +00:13 49:19 -00:52
Running 5 07:21 πŸ† 10:46 55:48 06:56 +00:25 56:15 -00:27
Rowing 05:04 πŸ† 05:35 01:00:52 05:47 -00:43 01:02:02 -01:10
Running 6 07:24 06:45 πŸ† 01:08:16 06:49 +00:35 01:08:51 -00:35
Farmers Carry 02:16 πŸ† 02:33 01:10:32 02:39 -00:23 01:11:30 -00:58
Running 7 07:24 06:31 πŸ† 01:17:56 06:47 +00:37 01:18:17 -00:21
Sandbag Lunges 07:48 05:28 πŸ† 01:25:44 06:06 +01:42 01:24:23 +01:21
Running 8 08:25 πŸ† 09:01 01:34:09 07:37 +00:48 01:32:00 +02:09
Wall Balls 04:27 πŸ† 04:58 01:38:36 06:16 -01:49 01:38:16 +00:20
Roxzone 08:25 πŸ† 09:53 01:46:52 08:36 -00:11 01:46:52

Comparing with 475 athletes

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Similar Athletes
Decker Sarah 2020 Karlsruhe 01:46:22 Compare
Monsalve Claudia 2019 Miami 01:46:22 Compare
Verhaar Sungi 2022 Amsterdam 01:46:22 Compare
De Graaf Stefhanie 2024 Rotterdam 01:46:22 Compare
Francioni Emma 2024 Sports Direct HYROX London 01:46:22 Compare
Kidane Miriam 2024 Milan 01:46:22 Compare
Kosmalla Katharina 2024 Hamburg 01:46:22 Compare
Harter Elena 2019 Karlsruhe 01:46:23 Compare
Johannes Tessa 2019 Hamburg 01:46:23 Compare
Franco Rosslba 2022 Dallas 01:46:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:42:51 Compare

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