Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kenyon Karly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kenyon Karly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kenyon Karly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenyon Karly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 47:08 to 45:31 | 33.7% |
| Sled Push | 01:24 | 04:00 to 02:36 | 29.2% |
| Sled Pull | 00:37 | 06:04 to 05:27 | 12.8% |
| Farmers Carry | 00:34 | 02:43 to 02:09 | 11.8% |
| Wall Balls | 00:21 | 04:55 to 04:34 | 7.3% |
| Ski Erg | 00:15 | 05:18 to 05:03 | 5.2% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Kenyon Karly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:10 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:00 | 05:09 +00:09 | 05:10 -01:10 |
| Running 2 | 05:55 | 09:18 | 05:31 +00:24 | 10:19 -01:01 |
| Sled Push | 04:00 | 15:13 | 02:44 +01:16 | 15:50 -00:37 |
| Running 3 | 06:15 | 19:13 | 05:49 +00:26 | 18:34 +00:39 |
| Sled Pull | 06:04 | 25:28 | 05:50 +00:14 | 24:23 +01:05 |
| Running 4 | 05:53 | 31:32 | 05:50 +00:03 | 30:13 +01:19 |
| Burpees Broad Jump | 05:16 | 37:25 | 06:14 -00:58 | 36:03 +01:22 |
| Running 5 | 06:11 | 42:41 | 05:58 +00:13 | 42:17 +00:24 |
| Rowing | 05:13 | 48:52 | 05:24 -00:11 | 48:15 +00:37 |
| Running 6 | 06:11 | 54:05 | 05:53 +00:18 | 53:39 +00:26 |
| Farmers Carry | 02:43 | 01:00:16 | 02:15 +00:28 | 59:32 +00:44 |
| Running 7 | 05:45 | 01:02:59 | 05:51 -00:06 | 01:01:47 +01:12 |
| Sandbag Lunges | 04:05 | 01:08:44 | 04:53 -00:48 | 01:07:38 +01:06 |
| Running 8 | 07:02 | 01:12:49 | 06:16 +00:46 | 01:12:31 +00:18 |
| Wall Balls | 04:55 | 01:19:51 | 05:00 -00:05 | 01:18:47 +01:04 |
| Roxzone | 06:10 | 01:30:48 | 07:01 -00:51 | 01:30:48 |
Karly's total running time of 00:47:08 was 01:48 slower than the average time for her finish. This indicates that she may need to focus on improving her overall fitness and transition time between exercises to enhance her performance in the roxzone. By improving her fitness level, she will be able to maintain a faster pace throughout the race and reduce the time spent in transition.
To improve her performance in the Run Total segment, Karly can incorporate interval training into her running routine. This can include alternating between high-intensity sprints and steady-state running to improve her overall speed and endurance.
For the Sled Push, Karly should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve her ability to push the sled with more force and speed.
In the Running 8 segment, Karly should work on improving her endurance and pacing. Incorporating longer distance runs into her training routine can help her build the necessary stamina to maintain a steady pace throughout the race.
For the Running 2, Running 3, and Running 5 segments, Karly should focus on improving her running technique and form. Working with a running coach or participating in running clinics can help her identify any areas of improvement and correct her form to optimize her running efficiency.
To improve performance in the Farmers Carry segment, Karly should focus on increasing her grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help improve her grip strength and endurance.
For the Running 6 segment, Karly should work on improving her speed and agility. Incorporating interval training, hill sprints, and agility drills into her training routine can help her improve her overall running performance in this segment.
In the Ski Erg segment, Karly should focus on improving her technique and efficiency. Working with a coach or trainer who can provide guidance on proper Ski Erg form can help her optimize her performance in this segment.
She should also prioritize efficient transitions between exercises in the roxzone. Practicing quick and smooth transitions during her training will help her save valuable time during the race.
Additionally, Karly should pay attention to hydration and fueling during the race. Proper hydration and nutrition can significantly impact her performance and overall endurance.
Lastly, mental preparation and staying focused throughout the race are crucial. Karly should develop strategies to stay motivated and maintain a positive mindset, especially during challenging segments.
By implementing these strategies and focusing on the areas of improvement highlighted in this feedback report, Karly Kenyon can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Stanke Kristina | 2024 Chicago Navy Pier | 01:30:51 | |
| Fastner Nicki | 2022 Frankfurt | 01:30:46 | |
| Nale Jennifer | 2024 Turin | 01:30:18 | |
| Czaja Silvia | 2020 Hannover | 01:30:59 | |
| Adamczewska Alicja | 2024 Katowice | 01:30:26 | |
| Cerna Renata | 2024 Malaga | 01:30:27 | |
| Reed Vijay | 2024 London | 01:31:07 | |
| Stickel Melissa | 2019 Karlsruhe | 01:31:02 | |
| De Paola Eleonora | 2024 Milan | 01:31:07 | |
| Drinan Em | 2024 Melbourne | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:24:49 | |
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