Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Drinan Em's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Drinan Em hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Drinan Em’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drinan Em's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:17 | 07:44 to 05:27 | 35.9% |
| Burpees Broad Jump | 02:15 | 08:08 to 05:53 | 35.3% |
| Sandbag Lunges | 01:50 | 06:28 to 04:38 | 28.8% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 03:20 to 03:20 | 0.0% |
| Run Total | 00:00 | 45:02 to 45:02 | 0.0% |
| Drinan Em | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:09 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:14 | 05:08 -00:17 | 05:09 +00:05 |
| Running 2 | 05:15 | 10:05 | 05:31 -00:16 | 10:17 -00:12 |
| Sled Push | 01:47 | 15:20 | 02:46 -00:59 | 15:48 -00:28 |
| Running 3 | 05:36 | 17:07 | 05:50 -00:14 | 18:34 -01:27 |
| Sled Pull | 07:44 | 22:43 | 05:52 +01:52 | 24:24 -01:41 |
| Running 4 | 05:25 | 30:27 | 05:52 -00:27 | 30:16 +00:11 |
| Burpees Broad Jump | 08:08 | 35:52 | 06:13 +01:55 | 36:08 -00:16 |
| Running 5 | 05:34 | 44:00 | 06:00 -00:26 | 42:21 +01:39 |
| Rowing | 05:14 | 49:34 | 05:25 -00:11 | 48:21 +01:13 |
| Running 6 | 05:49 | 54:48 | 05:54 -00:05 | 53:46 +01:02 |
| Farmers Carry | 02:04 | 01:00:37 | 02:16 -00:12 | 59:40 +00:57 |
| Running 7 | 05:31 | 01:02:41 | 05:52 -00:21 | 01:01:56 +00:45 |
| Sandbag Lunges | 06:28 | 01:08:12 | 04:53 +01:35 | 01:07:48 +00:24 |
| Running 8 | 06:42 | 01:14:40 | 06:17 +00:25 | 01:12:41 +01:59 |
| Wall Balls | 03:20 | 01:21:22 | 05:01 -01:41 | 01:18:58 +02:24 |
| Roxzone | 06:26 | 01:31:00 | 07:01 -00:35 | 01:31:00 |
Em Drinan demonstrated a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 332, which places her in the top 18% of the 1801 athletes. More notably, in her 40-44 age group, she ranked 45th, putting her in the top 14% of 317 athletes. Her total time of 01:31:00 and a total running time of 00:45:02, which is 01:59 faster than average, indicate a strong running profile. Em's pacing suggests she maintained a consistent start, as her initial running segments were faster than average, though she could benefit from maintaining this pace in the later stages. Her performance in strength-based exercises varied, with some areas excelling and others needing improvement.
With targeted training and strategic improvements, Em Drinan can further elevate her Hyrox performance and capitalize on her running strengths while addressing areas of improvement in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Haferkorn Ute | 2020 Hannover | 01:30:31 | |
| Meyer Yasmin | 2024 Hamburg | 01:31:03 | |
| Claaßen Doreen | 2022 Bremen | 01:31:23 | |
| Aalbers Maud | 2024 Amsterdam | 01:31:26 | |
| Cotter Joanne | 2024 Malaga | 01:30:47 | |
| Horvers Elke | 2024 Amsterdam | 01:30:54 | |
| Sabbagh Claire | 2023 Dubai | 01:30:40 | |
| Watine Julie | 2024 Paris | 01:30:32 | |
| Scriven Shemma | 2024 London | 01:30:34 | |
| Hoareau Chloé | 2024 Frankfurt | 01:30:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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