Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 08:46 to 06:45 | 32.1% |
| Burpees Broad Jump | 01:57 | 07:34 to 05:37 | 31.0% |
| Sandbag Lunges | 01:22 | 06:41 to 05:19 | 21.8% |
| Run Total | 00:57 | 45:14 to 44:17 | 15.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Jones Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:47 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:08 | 04:33 -00:27 | 04:47 -01:39 |
| Running 2 | 04:46 | 07:14 | 05:16 -00:30 | 09:20 -02:06 |
| Sled Push | 02:20 | 12:00 | 03:08 -00:48 | 14:36 -02:36 |
| Running 3 | 05:40 | 14:20 | 05:45 -00:05 | 17:44 -03:24 |
| Sled Pull | 04:31 | 20:00 | 05:22 -00:51 | 23:29 -03:29 |
| Running 4 | 05:57 | 24:31 | 05:44 +00:13 | 28:51 -04:20 |
| Burpees Broad Jump | 07:34 | 30:28 | 05:56 +01:38 | 34:35 -04:07 |
| Running 5 | 06:12 | 38:02 | 05:56 +00:16 | 40:31 -02:29 |
| Rowing | 04:34 | 44:14 | 04:58 -00:24 | 46:27 -02:13 |
| Running 6 | 06:24 | 48:48 | 05:46 +00:38 | 51:25 -02:37 |
| Farmers Carry | 02:10 | 55:12 | 02:21 -00:11 | 57:11 -01:59 |
| Running 7 | 05:59 | 57:22 | 05:44 +00:15 | 59:32 -02:10 |
| Sandbag Lunges | 06:41 | 01:03:21 | 05:32 +01:09 | 01:05:16 -01:55 |
| Running 8 | 07:11 | 01:10:02 | 06:31 +00:40 | 01:10:48 -00:46 |
| Wall Balls | 08:46 | 01:17:13 | 07:11 +01:35 | 01:17:19 -00:06 |
| Roxzone | 06:17 | 01:32:08 | 07:38 -01:21 | 01:32:08 |
Jake Jones demonstrated a strong overall performance in the 2024 Brisbane Hyrox race, ranking 368th out of 1014 participants, placing him in the top 36%. Within his age group (30-34), he was 110th out of 247 athletes, in the top 44%. His total time was 01:32:08, with a total running time of 00:45:14, which is 00:40 faster than the average, indicating a strong running capability. Jake's best running lap was an impressive 00:04:46. The data suggests he may have started the race too fast, as his initial running segments were significantly faster than the average, but his performance declined in later segments. Overall, Jake exhibits a hybrid profile, with a slight edge in running, but needs to enhance his strength and stamina to maintain performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Newton Andrew | 2024 Birmingham | 01:32:35 | |
| Di Pillo Matteo | 2024 Rimini | 01:32:11 | |
| Mercer Barney | 2023 Melbourne | 01:31:39 | |
| Saminadin Ganesh | 2023 London | 01:32:02 | |
| Robillard Clément | 2024 Paris | 01:32:38 | |
| Lehmann Joshua | 2023 Frankfurt | 01:32:25 | |
| Mcnamara Liam | 2023 Glasgow | 01:31:51 | |
| Wrobel Artur Slawomir | 2023 Milan | 01:31:51 | |
| Grant Eamonn | 2024 Amsterdam | 01:32:08 | |
| Enold Mike | 2023 Köln | 01:31:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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