Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newton Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newton Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newton Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newton Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 08:05 to 05:40 | 64.2% |
| Run Total | 00:51 | 45:19 to 44:28 | 22.6% |
| Sled Pull | 00:25 | 05:33 to 05:08 | 11.1% |
| Sled Push | 00:05 | 03:05 to 03:00 | 2.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Newton Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:50 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:45 | 04:33 -00:07 | 04:50 +00:55 |
| Running 2 | 05:27 | 10:11 | 05:18 +00:09 | 09:23 +00:48 |
| Sled Push | 03:05 | 15:38 | 03:08 -00:03 | 14:41 +00:57 |
| Running 3 | 05:40 | 18:43 | 05:46 -00:06 | 17:49 +00:54 |
| Sled Pull | 05:33 | 24:23 | 05:23 +00:10 | 23:35 +00:48 |
| Running 4 | 05:40 | 29:56 | 05:45 -00:05 | 28:58 +00:58 |
| Burpees Broad Jump | 08:05 | 35:36 | 05:58 +02:07 | 34:43 +00:53 |
| Running 5 | 05:48 | 43:41 | 05:57 -00:09 | 40:41 +03:00 |
| Rowing | 04:31 | 49:29 | 04:58 -00:27 | 46:38 +02:51 |
| Running 6 | 05:28 | 54:00 | 05:48 -00:20 | 51:36 +02:24 |
| Farmers Carry | 02:06 | 59:28 | 02:22 -00:16 | 57:24 +02:04 |
| Running 7 | 05:33 | 01:01:34 | 05:46 -00:13 | 59:46 +01:48 |
| Sandbag Lunges | 04:57 | 01:07:07 | 05:35 -00:38 | 01:05:32 +01:35 |
| Running 8 | 06:02 | 01:12:04 | 06:33 -00:31 | 01:11:07 +00:57 |
| Wall Balls | 05:49 | 01:18:06 | 07:13 -01:24 | 01:17:40 +00:26 |
| Roxzone | 08:49 | 01:32:35 | 07:42 +01:07 | 01:32:35 |
Andrew Newton exhibited a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 45% of all athletes and within the top 50% in his age group. He demonstrated particular strength in his overall running time, finishing 39 seconds faster than average. His best running lap was impressive at 5 minutes and 27 seconds.
Andrew's performance shows that he has a strong runner profile, as indicated by his faster total running time. His pacing during the first four running segments was a bit off, starting slower than average in the first two running segments, but he managed to adjust and finish the last five running segments faster than average. This shows great adaptability, but also reveals some room for improvement in initial pacing and stamina management.
Andrew should work on improving his pacing strategy, particularly during the initial running segments. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. A steady, consistent pace throughout the race could potentially lead to better overall time. Additionally, focusing on efficient transitions between exercises can shave off precious seconds from his overall time.
Moreover, since Andrew shows a runner's profile, he should consider conserving some energy during running segments to perform better in strength-focused segments. This doesn't mean slowing down his pace drastically but finding a balance where he can maintain a good running pace without compromising his performance in the subsequent strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Weiner Adam | 2024 Stuttgart | 01:32:58 | |
| Mehlert Heiko | 2022 Berlin | 01:33:03 | |
| Runte Ingo | 2024 Köln | 01:32:10 | |
| Newton Andrew | 2024 Birmingham | 01:32:35 | |
| Campbell Anthony | 2023 Dublin | 01:32:13 | |
| Cyganek Daniel | 2023 Hamburg | 01:32:42 | |
| Derstein Tim | 2019 Miami | 01:33:02 | |
| Lux Tobias | 2021 Leipzig | 01:33:04 | |
| Wild David | 2024 Manchester | 01:32:37 | |
| Banks Matthew | 2024 Glasgow | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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