Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Honetana Rawiri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Honetana Rawiri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Honetana Rawiri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Honetana Rawiri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:16 | 01:09:53 to 51:37 | 100.0% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Honetana Rawiri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 05:24 -02:30 | 00:00 +00:00 |
| Ski Erg | 03:55 | 02:54 | 04:47 -00:52 | 05:24 -02:30 |
| Running 2 | 09:13 | 06:49 | 05:59 +03:14 | 10:11 -03:22 |
| Sled Push | 01:52 | 16:02 | 03:43 -01:51 | 16:10 -00:08 |
| Running 3 | 09:23 | 17:54 | 06:40 +02:43 | 19:53 -01:59 |
| Sled Pull | 03:39 | 27:17 | 06:32 -02:53 | 26:33 +00:44 |
| Running 4 | 09:24 | 30:56 | 06:41 +02:43 | 33:05 -02:09 |
| Burpees Broad Jump | 04:51 | 40:20 | 07:30 -02:39 | 39:46 +00:34 |
| Running 5 | 09:26 | 45:11 | 07:00 +02:26 | 47:16 -02:05 |
| Rowing | 04:32 | 54:37 | 05:20 -00:48 | 54:16 +00:21 |
| Running 6 | 09:27 | 59:09 | 06:43 +02:44 | 59:36 -00:27 |
| Farmers Carry | 02:01 | 01:08:36 | 02:50 -00:49 | 01:06:19 +02:17 |
| Running 7 | 09:23 | 01:10:37 | 06:48 +02:35 | 01:09:09 +01:28 |
| Sandbag Lunges | 04:51 | 01:20:00 | 06:57 -02:06 | 01:15:57 +04:03 |
| Running 8 | 10:49 | 01:24:51 | 08:15 +02:34 | 01:22:54 +01:57 |
| Wall Balls | 05:11 | 01:35:40 | 09:05 -03:54 | 01:31:09 +04:31 |
| Roxzone | 09:31 | 01:50:12 | 09:58 -00:27 | 01:50:12 |
Rawiri, you put in a solid effort at the 2024 Melbourne Hyrox, finishing with an overall time of 01:50:12, which places you in the top 56% of a competitive field. You kicked off strong, clocking a blistering 2:54 for the first run, which shows you have some serious speed in those legs! However, it seems like the pace caught up to you, as your total running time of 01:09:53 was 16:19 slower than the average. It indicates that you might be more of a strength athlete than a pure runner right now. Your performance in the sled push and pull was commendable, showcasing your strength, but this race also revealed some areas needing attention—especially in the middle and late running segments. Remember, running is like a relationship; if you don't pace yourself, you might end up running away from your problems (or just running out of gas on the course). 💪
Let's dive into the segments where you can unleash your full potential. The combined total running time of 00:18:16 in the middle segments (Running 2 to Running 8) is a clear area for improvement. Here’s how we can tackle that:
Now, let’s talk strategy. You’ve got the speed; now it’s about managing that energy and pacing effectively throughout the race.
Rawiri, you’ve laid a solid foundation with your speed and strength, but there’s always room for growth. Implement these strategies, and remember that every training session is a step closer to your goals. You’ve got this! Embrace the grind, and let’s turn those weaknesses into strengths. As Jocko Willink says, "Discipline equals freedom." So let’s get disciplined about those running segments and transitions! You’ll be crushing your next Hyrox race before you know it! 🏆
Keep pushing, stay motivated, and remember that I’m here to help you every step of the way. The Rox-Coach believes in you!
| Similar Athletes | |||
|---|---|---|---|
| Gow Murray | 2024 Glasgow | 01:49:56 | |
| Peter Ashley | 2023 London | 01:49:50 | |
| Locke Mark | 2024 Birmingham | 01:49:52 | |
| Syposz Marcin | 2023 Warschau | 01:49:45 | |
| Plata Elena Andrés | 2023 Madrid | 01:49:53 | |
| Bagnall Luke | 2024 Birmingham | 01:50:33 | |
| Jegede Peter | 2023 Barcelona | 01:50:28 | |
| Ivy Laurice | 2021 Chicago | 01:50:16 | |
| FernándezCid Alejandro | 2024 Madrid | 01:50:24 | |
| Rojas Perez Victor Abdiel | 2024 Ciudad de Mexico | 01:50:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
