Plata Elena Andrés Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 812 similar athletes.

Performance Highlights

ESP ESP Flag Men 50-54 #142037 01:49:53 20th in AG | Top 83.3% 527th | Top 92.9%
-06:31
46:44
Run Total
-00:47
05:51
Avg. Lap
-01:04
04:22
Best Lap
+03:47
50:33
Workout Total
+00:29
06:19
Avg. Workout
+02:44
12:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 812 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 812 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Plata Elena Andrés's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Plata Elena Andrés hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 812 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Plata Elena Andrés’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plata Elena Andrés's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

02:52 Potential Improvement 59.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:52 11:48 to 08:56 59.3%
Sandbag Lunges 00:58 07:45 to 06:47 20.0%
Sled Pull 00:57 07:25 to 06:28 19.7%
Burpees Broad Jump 00:02 07:24 to 07:22 0.7%
Rowing 00:01 05:20 to 05:19 0.3%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 03:24 to 03:24 0.0%
Farmers Carry 00:00 02:45 to 02:45 0.0%
Run Total 00:00 46:44 to 46:44 0.0%

Splits Time

Plata Elena Andrés Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 05:25 -01:03 00:00 +00:00
Ski Erg 04:42 04:22 04:47 -00:05 05:25 -01:03
Running 2 05:18 09:04 05:57 -00:39 10:12 -01:08
Sled Push 03:24 14:22 03:43 -00:19 16:09 -01:47
Running 3 05:44 17:46 06:37 -00:53 19:52 -02:06
Sled Pull 07:25 23:30 06:29 +00:56 26:29 -02:59
Running 4 06:08 30:55 06:36 -00:28 32:58 -02:03
Burpees Broad Jump 07:24 37:03 07:31 -00:07 39:34 -02:31
Running 5 05:51 44:27 06:58 -01:07 47:05 -02:38
Rowing 05:20 50:18 05:20 +00:00 54:03 -03:45
Running 6 05:51 55:38 06:42 -00:51 59:23 -03:45
Farmers Carry 02:45 01:01:29 02:47 -00:02 01:06:05 -04:36
Running 7 05:57 01:04:14 06:45 -00:48 01:08:52 -04:38
Sandbag Lunges 07:45 01:10:11 07:00 +00:45 01:15:37 -05:26
Running 8 07:38 01:17:56 08:11 -00:33 01:22:37 -04:41
Wall Balls 11:48 01:25:34 09:09 +02:39 01:30:48 -05:14
Roxzone 12:40 01:49:53 09:56 +02:44 01:49:53
Based on 812 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrés Plata Elena had a strong performance in the 2023 Madrid Hyrox race, finishing in the top 69% of 756 athletes overall and in the top 68% of 29 athletes in his age group (50-54). His overall time of 01:49:53 was solid, and he showed particular strength in the running segments, finishing 03:59 faster than the average total running time. This indicates that he has a strong running profile and should focus on maintaining and improving his running performance. His best running lap was 00:04:22, which was 00:46 faster than the average.

Segments to Improve


1. Roxzone:
Andrés spent 00:12:40 in the Roxzone, which was 02:45 slower than the average time. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating specific exercises such as interval training, circuit training, and plyometric exercises can help improve his overall fitness. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.

2. Wall Balls:
Andrés took 00:11:48 to complete the Wall Balls segment, which was 02:43 slower than the average time. To improve this segment, he should focus on specific exercises that target his upper body and core strength, such as medicine ball exercises, push-ups, and shoulder presses. Additionally, practicing proper form and technique for wall balls, including a smooth and efficient movement pattern, can help improve his performance in this segment.

3. Sandbag Lunges:
Andrés took 00:07:45 to complete the Sandbag Lunges segment, which was 00:41 slower than the average time. To improve this segment, he should focus on exercises that target his lower body and core strength, such as lunges, squats, and deadlifts. Incorporating specific sandbag lunges into his training routine can help him improve his strength and endurance in this segment.

4. Sled Pull:
Andrés took 00:07:25 to complete the Sled Pull segment, which was 00:31 slower than the average time. To improve this segment, he should focus on exercises that target his upper body and posterior chain, such as rows, pull-ups, and kettlebell swings. Additionally, practicing proper technique and using efficient pulling mechanics can help improve his performance in this segment.

5. Burpees Broad Jump:
Andrés took 00:07:24 to complete the Burpees Broad Jump segment, which was 00:19 slower than the average time. To improve this segment, he should focus on exercises that target his explosive power and cardiovascular endurance, such as burpees, box jumps, and high-intensity interval training. Incorporating specific burpee broad jump drills into his training routine can help him improve his speed and efficiency in this segment.

Strategies


To improve overall performance in future races, Andrés should consider the following strategies:

1. Pacing:
Andrés should focus on maintaining a consistent pace throughout the race to avoid burning out too early. By pacing himself properly, he can ensure that he has enough energy and strength to perform well in all segments.

2. Transition Time:
Andrés should work on minimizing his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.

3. Strength Training:
Andrés should prioritize strength training exercises that target the specific segments he struggled with, such as wall balls, sandbag lunges, sled pull, and burpees broad jump. By improving his strength in these areas, he can perform better and reduce the time lost in these segments.

4. Running Training:
Although Andrés performed well in the running segments, he should continue to train and improve his running performance. Incorporating interval training, hill sprints, and long-distance runs into his training routine can help him maintain and enhance his running speed and endurance.

By implementing these strategies and focusing on the identified areas of improvement, Andrés Plata Elena can continue to enhance his performance in future Hyrox races.

Similar Athletes
Fraser Steven 2023 London 01:50:03
Romanowski Sebastian 2021 Leipzig 01:49:26
Prada Amador 2024 Madrid 01:49:34
Bourceau Marc 2024 Frankfurt 01:50:13
Chocron Ruben 2024 Madrid 01:49:59
Doyle Michael 2023 Birmingham 01:49:26
Trainor Ben 2023 Dubai 01:49:37
Braunmiller Jan 2024 Stuttgart 01:50:03
Mora Carlos 2022 New York 01:50:08
Guodemar Perez Jesus 2023 Madrid 01:50:22

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