Bagnall Luke
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
772 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 772 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 772 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bagnall Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bagnall Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 772 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bagnall Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bagnall Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:04.
Check the detail of the improvement plan below.
04:45
Potential Improvement
78.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luke Bagnall has shown a solid performance in the 2024 Birmingham HYROX race with an overall rank in the top 60%. Luke clearly demonstrated a strong running profile, as evidenced by his total running time, which was 2:54 faster than the average. His best running lap was impressively fast at 5:31. However, he started the initial segment, Running 1, slower than the average, which suggests a cautious start. His performance improved in the subsequent running segments, with times consistently faster than the average. This indicates good pacing and suggests that Luke managed his energy output effectively throughout the race.
Segments to Improve:
- Burpees Broad Jump: This segment was a major area of weakness for Luke, with his time being 4:36 slower than the average. To improve, Luke could incorporate more plyometric exercises into his training routine to improve explosive strength and muscle endurance. Box jumps, jumping lunges or high knee sprints could be beneficial.
- Roxzone: Luke's Roxzone timing was 48 seconds slower than average, suggesting he took longer for transitions or required more rest. To improve this, Luke could work on his transition speed and overall fitness. High-intensity interval training (HIIT) could help in improving his cardiovascular endurance and recovery rate, while practicing the transition between different exercises could help decrease his transition time.
- Sled Push and Sled Pull: Luke was slower than average in these strength-based segments. Incorporating more strength training, specifically targeting his lower body and core, could help improve his performance here. Exercises like deadlifts, squats, and kettlebell swings would be beneficial.
- Sandbag Lunges: Luke was 20 seconds faster than average in this segment, but there's still room for improvement. Lunges with weights can help him improve his performance in this area. Focusing on maintaining a steady pace and proper form could also help reduce his time.
Race Strategies:
For future races, Luke should consider starting at a slightly faster pace, especially in the initial running segment, as he seems to have good endurance and pacing abilities. However, he needs to be careful not to exhaust himself early on. Additionally, focusing on transition speed during the Roxzone could help save precious time. In strength-based segments, maintaining steady and controlled movements could help preserve energy and reduce the time taken. Overall, a blend of speed and stamina seems to be Luke’s forte, so capitalizing on this strength while working on the identified areas of improvement could significantly enhance his future performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator