Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hibell Dominique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hibell Dominique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hibell Dominique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hibell Dominique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 07:20 to 04:34 | 72.8% |
| Sandbag Lunges | 00:33 | 05:11 to 04:38 | 14.5% |
| Burpees Broad Jump | 00:14 | 06:07 to 05:53 | 6.1% |
| Farmers Carry | 00:13 | 02:22 to 02:09 | 5.7% |
| Rowing | 00:02 | 05:20 to 05:18 | 0.9% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 45:22 to 45:22 | 0.0% |
| Hibell Dominique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:10 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:29 | 05:08 -00:12 | 05:10 +00:19 |
| Running 2 | 05:03 | 10:25 | 05:31 -00:28 | 10:18 +00:07 |
| Sled Push | 02:06 | 15:28 | 02:45 -00:39 | 15:49 -00:21 |
| Running 3 | 05:30 | 17:34 | 05:50 -00:20 | 18:34 -01:00 |
| Sled Pull | 04:52 | 23:04 | 05:52 -01:00 | 24:24 -01:20 |
| Running 4 | 05:25 | 27:56 | 05:52 -00:27 | 30:16 -02:20 |
| Burpees Broad Jump | 06:07 | 33:21 | 06:13 -00:06 | 36:08 -02:47 |
| Running 5 | 05:39 | 39:28 | 05:59 -00:20 | 42:21 -02:53 |
| Rowing | 05:20 | 45:07 | 05:24 -00:04 | 48:20 -03:13 |
| Running 6 | 05:58 | 50:27 | 05:54 +00:04 | 53:44 -03:17 |
| Farmers Carry | 02:22 | 56:25 | 02:16 +00:06 | 59:38 -03:13 |
| Running 7 | 05:49 | 58:47 | 05:52 -00:03 | 01:01:54 -03:07 |
| Sandbag Lunges | 05:11 | 01:04:36 | 04:53 +00:18 | 01:07:46 -03:10 |
| Running 8 | 06:32 | 01:09:47 | 06:17 +00:15 | 01:12:39 -02:52 |
| Wall Balls | 07:20 | 01:16:19 | 05:00 +02:20 | 01:18:56 -02:37 |
| Roxzone | 07:25 | 01:30:56 | 07:00 +00:25 | 01:30:56 |
Dominique Hibell demonstrated a strong performance in the 2024 Poznan event, placing in the top 12% of all competitors and top 14% in the age group 30-34. With an overall time of 1 hour, 30 minutes and 56 seconds, her performance was impressive, especially considering the challenging nature of the HYROX race. Dominique's total running time was 1 minute and 24 seconds faster than the average, indicating a strength in running. However, her performance in the first running segment was slightly slower than the average, suggesting that she might have started a bit too slow.
For future races, a few strategic changes could benefit Dominique's overall performance. She might consider adjusting her pacing strategy to start a bit faster in the initial running segment to keep up with the average pace. Given her strength in running, she could also try pushing harder in the running segments to gain time. After strength-intensive segments such as Wall Balls and Sandbag Lunges, she should focus on recovering quickly to maintain her running pace. Finally, practicing transitions between exercises can help reduce her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Zwering Christel | 2023 Maastricht European Championships | 01:30:31 | |
| Hepner Hannah | 2024 Anaheim | 01:30:36 | |
| Robson Charlotte | 2023 London | 01:30:35 | |
| Vrolijk Dikla | 2024 Maastricht | 01:30:26 | |
| Joppen Jessica | 2020 Hannover | 01:30:51 | |
| Peyton Kaira | 2023 Chicago | 01:30:49 | |
| Lim Bernice | 2024 Singapore National Stadium | 01:30:41 | |
| Schmidt Lorena | 2024 Milan | 01:31:20 | |
| Rault Jeanne | 2024 Malaga | 01:30:45 | |
| Jarvis Michelle | 2024 Dublin | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:25:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
