Peyton Kaira Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #165005 01:30:49 45th in AG | Top 54.2% 143rd | Top 47.8%
+00:48
47:10
Run Total
+00:07
05:54
Avg. Lap
-00:16
04:50
Best Lap
-01:32
35:58
Workout Total
-00:12
04:29
Avg. Workout
+00:44
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Peyton Kaira's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peyton Kaira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peyton Kaira's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peyton Kaira's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

01:39 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:39 47:10 to 45:31 55.3%
Sandbag Lunges 00:29 05:07 to 04:38 16.2%
Sled Pull 00:24 05:51 to 05:27 13.4%
Rowing 00:20 05:38 to 05:18 11.2%
Ski Erg 00:04 05:07 to 05:03 2.2%
Farmers Carry 00:03 02:12 to 02:09 1.7%
Sled Push 00:00 02:17 to 02:17 0.0%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Wall Balls 00:00 04:19 to 04:19 0.0%

Splits Time

Peyton Kaira Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 05:10 -00:20 00:00 +00:00
Ski Erg 05:07 04:50 05:09 -00:02 05:10 -00:20
Running 2 05:57 09:57 05:31 +00:26 10:19 -00:22
Sled Push 02:17 15:54 02:44 -00:27 15:50 +00:04
Running 3 05:57 18:11 05:49 +00:08 18:34 -00:23
Sled Pull 05:51 24:08 05:51 +00:00 24:23 -00:15
Running 4 06:02 29:59 05:51 +00:11 30:14 -00:15
Burpees Broad Jump 05:27 36:01 06:14 -00:47 36:05 -00:04
Running 5 06:02 41:28 05:58 +00:04 42:19 -00:51
Rowing 05:38 47:30 05:24 +00:14 48:17 -00:47
Running 6 06:03 53:08 05:53 +00:10 53:41 -00:33
Farmers Carry 02:12 59:11 02:15 -00:03 59:34 -00:23
Running 7 06:00 01:01:23 05:51 +00:09 01:01:49 -00:26
Sandbag Lunges 05:07 01:07:23 04:52 +00:15 01:07:40 -00:17
Running 8 06:21 01:12:30 06:16 +00:05 01:12:32 -00:02
Wall Balls 04:19 01:18:51 05:01 -00:42 01:18:48 +00:03
Roxzone 07:44 01:30:49 07:00 +00:44 01:30:49
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kaira Peyton performed well in the 2023 Chicago HYROX race, finishing with an overall rank of 143, which places her in the top 18% of 768 athletes. In her age group (35-39), she ranked 45th, placing her in the top 25% of 176 athletes. Kaira's overall time of 01:30:49 reflects a strong performance, but there are areas where she can improve to enhance her race performance.

Kaira's total running time was 00:47:10, which is 01:56 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time in the roxzone. Additionally, Kaira's best running lap was 00:04:50, which was 00:11 faster than the average. This highlights her strength in running and indicates that she has a runner profile.

Segments to Improve


Based on the splits analysis, there are several segments where Kaira lost time compared to the average. These segments include Running 2, Rowing, Sandbag Lunges, Running 4, and the Roxzone. To improve her performance in these areas, the following strategies and techniques can be implemented:

1. Running 2:
Kaira was 00:28 slower than the average in this segment. To improve her running performance, she can incorporate interval training and speed workouts into her training routine. This can include tempo runs, hill sprints, and interval runs with varying intensities and distances.

2. Rowing:
Kaira's time in the Rowing segment was 00:17 slower than the average. To enhance her rowing performance, she should focus on improving her technique and power output. Incorporating rowing drills, such as rowing intervals and rowing with resistance bands, can help improve her rowing efficiency and strength.

3. Sandbag Lunges:
Kaira took 00:15 longer than the average in this segment. To improve her performance in sandbag lunges, she should focus on strengthening her lower body and core muscles. Exercises such as squats, lunges, deadlifts, and core stability exercises will help improve her strength and stability during the lunges.

4. Running 4:
Kaira was 00:11 slower than the average in this segment. To enhance her running performance in this segment, she can incorporate hill training and endurance runs into her training routine. This will help improve her strength and endurance for running on varied terrain.

5. Roxzone:
Kaira spent 00:58 longer than the average in the roxzone. To improve her transition time and overall fitness, she should focus on improving her cardiovascular endurance and strength. High-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve her overall fitness and reduce transition time.

Strategies


To improve Kaira's race performance, the following strategies can be implemented:

1. Pacing:
Kaira should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important to start at a sustainable pace and gradually increase the intensity as the race progresses.

2. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Kaira should ensure she is well-hydrated before the race and consume adequate carbohydrates and electrolytes during the race to maintain energy levels.

3. Mental Preparation:
Mental strength plays a significant role in endurance races. Kaira should practice visualization techniques and positive self-talk to stay motivated and focused during the race.

4. Race Strategy:
Kaira should analyze the course map and plan her race strategy accordingly. This includes identifying areas where she can push harder and areas where she needs to conserve energy.

By implementing these strategies and techniques, Kaira can improve her performance in the identified areas and enhance her overall race performance. It is important to tailor the training routines and exercises to her specific needs and goals, taking into account her age group, nationality, and race profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Nattmann Maria 2024 Berlin 01:31:01
Haydock Charlotte 2024 Manchester 01:30:25
Mccann Christine 2023 Glasgow 01:30:43
Perron Mona 2024 Paris 01:30:22
Fabriciusa Evija 2024 Birmingham 01:30:56
Lowther Natalie 2024 Sports Direct HYROX London 01:31:18
Britoschek Maya 2023 Hamburg 01:30:43
Rwandzy Saza 2024 Perth 01:31:14
Paprocka Aleksandra 2024 Katowice 01:30:56
Owen Ellie 2023 Dublin 01:31:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship 01:27:24

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